Login Try freeStart 60-day free trial

Meal Prep

← Back to Collections

Meal Prep

More collections

Cook once, eat all weekMeal prep recipes for breakfasts, lunches, and dinners you can batch on Sunday — bowls, sheet pans, soups, and grab-and-go portions. Cook once, eat well all week, and skip the daily scramble. Portion, refrigerate or freeze, and future-you will be grateful.

Recipes

20

Soups

Turkey Chili

Turkey Chili

A hearty, protein-packed turkey chili that's as satisfying as it is wholesome. Ground turkey simmers with two kinds of beans, fire-roasted tomatoes, and a bold blend of chili spices for a deeply flavorful bowl that's naturally gluten-free, high in protein, and perfect for meal prep. It gets even better the next day, making it an ideal make-ahead weeknight dinner.

Breakfast

Classic Overnight Oats

Classic Overnight Oats

The easiest, most reliable overnight oats you'll ever make. Creamy, satisfying, and endlessly customizable, this no-cook breakfast comes together in 5 minutes the night before and is ready to grab straight from the fridge in the morning. Made with just a handful of pantry staples, it's a wholesome meal-prep staple that keeps you full all morning long.

Egg Muffin Cups

Egg Muffin Cups

These easy baked egg muffin cups are the ultimate meal prep breakfast — protein-packed, endlessly customizable, and perfectly portioned. Loaded with colorful veggies, savory cheese, and fluffy eggs, they bake up in a standard muffin tin and keep beautifully in the fridge or freezer all week long. Grab one (or three) on your way out the door!

Breakfast Burritos

Breakfast Burritos

A hearty, satisfying breakfast burrito loaded with fluffy scrambled eggs, seasoned breakfast sausage, crispy home fries, melted cheese, and a bright pico de gallo. This is the kind of recipe that becomes a weekend staple — everything comes together in under 40 minutes and rolls up into a warm, portable package the whole family will love.

Lunch

Quinoa Salad Jars

Quinoa Salad Jars

Bright, hearty, and endlessly satisfying, these quinoa salad jars are the ultimate meal-prep win. Fluffy quinoa is layered with crisp cucumber, roasted red bell pepper, chickpeas, cherry tomatoes, and crumbled feta, then finished with a zesty lemon-olive oil dressing. Pack them Sunday night and enjoy fresh, nourishing lunches all week long — no reheating required.

Mason Jar Salads

Mason Jar Salads

Vibrant, layered mason jar salads built for weekly meal prep — dressing on the bottom, hearty grains and proteins in the middle, and crisp greens on top so everything stays fresh for days. Shake and eat straight from the jar or pour into a bowl. Customizable, colorful, and endlessly satisfying.

Turkey Wrap Boxes

Turkey Wrap Boxes

Hearty, meal-prep-friendly turkey wrap boxes packed with sliced turkey breast, crisp veggies, creamy hummus, and a tangy balsamic-Dijon drizzle — all rolled in a whole wheat tortilla and portioned into grab-and-go containers for the week ahead.

Mediterranean Grain Bowls

Mediterranean Grain Bowls

Hearty, colorful grain bowls loaded with roasted vegetables, creamy hummus, briny olives, and a bright lemon-herb dressing — all built on a base of fluffy farro or quinoa. Everything can be prepped in advance and assembled throughout the week, making this a meal-prep powerhouse that tastes even better the next day.

Dinner

Chicken Rice Bowls

Chicken Rice Bowls

A hearty, family-friendly meal prep staple featuring juicy seasoned chicken thighs served over fluffy buttered rice with a savory garlic-herb sauce and fresh toppings. Easy to batch cook and store for the week ahead.

Baked Salmon Portions

Baked Salmon Portions

Tender, flaky salmon fillets seasoned with garlic, lemon, and herbs, then oven-baked to perfection. This batch-friendly recipe is ideal for weekly meal prep — portions reheat beautifully over salads, grain bowls, or alongside roasted vegetables throughout the week.

Pasta Bake

Pasta Bake

A hearty, crowd-pleasing pasta bake loaded with a rich tomato meat sauce, tender pasta, and a golden, bubbling cheese topping. This batch-friendly classic is perfect for weekly meal prep — it reheats beautifully and only gets better the next day.

Stuffed Peppers

Stuffed Peppers

Hearty, gluten-free stuffed bell peppers filled with seasoned ground beef, rice, tomatoes, and melted cheese — slow-cooked to tender perfection. A family-friendly, meal-prep-ready classic that's as satisfying as it is wholesome.

Mains

Chicken Fajitas

Chicken Fajitas

A sizzling, crowd-pleasing classic that never gets old. Juicy strips of marinated chicken are cooked alongside sweet bell peppers and onions, then piled into warm flour tortillas with all your favorite toppings. This reliable home recipe delivers bold, smoky-savory flavor with minimal fuss — perfect for a weeknight dinner or casual gathering.

Beef and Broccoli

Beef and Broccoli

A classic Chinese-American takeout favorite made right at home. Tender slices of flank steak are quickly marinated, then stir-fried with crisp broccoli florets in a rich, savory-sweet brown sauce. Ready in under 30 minutes and better than delivery — this is the reliable, go-to version that never disappoints.

Lemon Herb Chicken

Lemon Herb Chicken

A bright, fragrant, and foolproof chicken dinner that never gets old. Bone-in, skin-on chicken thighs are marinated in a zesty lemon-herb mixture, then pan-seared to golden perfection and finished in the oven. The result is juicy, tender meat with crispy skin and a light, herby pan sauce that's begging to be spooned over everything on the plate. This is the kind of reliable weeknight recipe that earns a permanent spot in your rotation.

Chicken Stir Fry

Chicken Stir Fry

A classic, reliable chicken stir fry loaded with colorful vegetables in a savory, slightly sweet sauce. This weeknight favorite comes together in under 30 minutes and is endlessly customizable. The key is prepping everything before you start cooking — once the wok is hot, it all moves fast!

Burrito Bowl

Burrito Bowl

A hearty, customizable burrito bowl loaded with seasoned ground beef, cilantro-lime rice, black beans, fresh pico de gallo, and all your favorite toppings. This crowd-pleasing recipe is easy to pull off on a weeknight and comes together in under an hour — no special skills required. Build your own bowl and let everyone at the table make it their own.

Snacks

Classic Energy Bites

Classic Energy Bites

These no-bake energy bites are a tried-and-true staple for healthy snacking. Packed with rolled oats, peanut butter, honey, and chocolate chips, they come together in minutes with no oven required. Chewy, naturally sweet, and endlessly customizable — they're perfect for lunchboxes, post-workout fuel, or an afternoon pick-me-up. Make a batch on Sunday and snack all week.

Hummus Snack Packs

Hummus Snack Packs

Creamy, homemade hummus portioned into individual snack containers with fresh veggies and pita for dipping — the ultimate meal-prep appetizer. Made from scratch with chickpeas, tahini, lemon, and garlic, this hummus is silky-smooth and far better than anything from a store shelf. Prep a big batch on Sunday and you'll have grab-and-go snacks ready all week long.

Roasted Chickpeas

Roasted Chickpeas

Crispy, golden roasted chickpeas seasoned with smoky spices and olive oil — a satisfying, protein-packed side that doubles as a snack. Made entirely on one sheet pan, they're easy to batch-cook for meal prep and stay crunchy for days when stored properly.