Tortilla Wrap Hack

Tortilla Wrap Hack

LunchAmericanAmerican
Homii

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Flavor

CreamySavoryButtery

Texture

CrispyCreamyTender

Best seasons

SpringSummerFallWinter

Best for

Quick LunchMeal PrepBusy WeekdayComfort FoodLight LunchWork Lunch
  • Prep5m
  • Cook8m
Total time
13 min
Internal temp
165°F
Prep
5 min
Cook
8 min
Recipe written for 1 servings

Uses your kitchen

Gas Grill

Stovetop

Cookware

Pan

Skillet

Fridge

1 day

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2 oz deli turkey

Oven-roasted turkey breast

75–120 min350°F

Methods

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Instructions

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Lay the large large flour tortilla flat on a cutting board. Using a knife, make a single straight cut from the center of the tortilla down to the bottom edge — this creates 4 equal quadrants without fully separating them.

Uses

  • Cutting Board
  • Knife
  • Flour Tortilla

Spread 2 tbsp cream cheese mixed with a little 1 tsp Dijon mustard in the bottom-left quadrant. Layer the 2 oz deli turkey or 2 oz cooked ham in the bottom-right quadrant. Add the 1 oz shredded cheddar cheese and 2 tbsp roasted red bell pepper jarred slices in the top-right quadrant. Place the 3 slices ripe avocado slices and 2 tbsp baby spinach in the top-left quadrant. Season lightly with 1 pinch salt and freshly ground black pepper.

Uses

  • Cream Cheese
  • Dijon Mustard
  • Cooked Turkey
  • Cheddar Cheese
  • Red Bell Pepper
  • Avocado

To fold: start with the bottom-left quadrant (2 tbsp cream cheese) and fold it up over the top-left quadrant (3 slices ripe avocado/2 tbsp baby spinach). Then fold that combined half over to the right, covering the top-right quadrant (1 oz shredded cheddar cheese/2 tbsp roasted red bell pepper jarred). Finally, fold the whole thing down over the bottom-right quadrant (2 oz deli turkey). You'll end up with a compact layered triangle.

Uses

  • Cream Cheese
  • Avocado
  • Baby Spinach
  • Cheddar Cheese
  • Red Bell Pepper
  • Cooked Turkey
  • 2–3 min
  • Medium

Heat a skillet over medium heat and melt the 1 tsp butter. Place the folded wrap seam-side down in the pan and cook for 2–3 minutes until golden and crispy on the bottom. Flip carefully and cook for another 2–3 minutes on the other side until the 1 oz shredded cheddar cheese is melted and both sides are toasted. Serve immediately.

Uses

  • Skillet
  • Butter
  • Cheddar Cheese
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

420

Cal

Protein

22 g

21%

Carbs

34 g

32%

Fat

22 g

47%