Roasted Chickpeas

Roasted Chickpeas

SnackMediterraneanMediterranean
Homii

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Flavor

SmokySpicyGarlickySavory

Texture

CrispyCrunchy

Best seasons

SpringSummerFallWinter

Best for

Meal PrepLight Summer MealComfort FoodSnackingHot DayCold Day
  • Prep10m
  • Cook35m
Total time
45 min
Cook at
425°F
Prep
10 min
Cook
35 min
Recipe written for 4 servings

Uses your kitchen

Oven

Cookware

Pan

Skillet

Bakeware

Baking Sheet

Fridge

4 days

Reheat

OvenAir fryer
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 5 min
  • 425°F

Preheat your oven to 425°F. Drain and rinse the 2 cans chickpeas thoroughly, then spread them on a clean kitchen towel or several layers of paper towels. Pat them very dry — the drier they are, the crispier they'll get. Let them air-dry for 5 minutes. Remove any loose skins that come off.

Uses

  • Oven
  • Chickpea

Transfer the dried 2 cans chickpeas to a large mixing bowl. Drizzle with 2 tbsp olive oil and toss to coat evenly. Add the 1 tsp smoked paprika, ¾ tsp garlic powder, ½ tsp ground cumin, ¾ tsp kosher salt, ¼ tsp black pepper, and ¼ tsp cayenne pepper (if using). Toss again until every chickpea is well coated in the spice mixture.

Uses

  • Mixing Bowl
  • Chickpea
  • Olive Oil
  • Smoked Paprika
  • Garlic Powder
  • Ground Cumin
  • Salt
  • 30–35 min

Spread the seasoned 2 cans chickpeas in a single layer on a rimmed baking sheet — do not crowd them or they'll steam instead of roast. Roast on the center rack for 30–35 minutes, shaking the pan or stirring with a spatula halfway through, until the chickpeas are deep golden and audibly crunchy.

Uses

  • Baking Sheet
  • Spatula
  • Chickpea
  • 5 min

Remove from the oven and immediately toss with 1 tsp lemon zest if using. Let the 2 cans chickpeas cool on the pan for 5 minutes — they'll crisp up even more as they cool. Taste and adjust ¾ tsp kosher salt if needed before serving.

Uses

  • Oven
  • Lemon Zest
  • Chickpea
  • Salt
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

210

Cal

Protein

10 g

18%

Carbs

28 g

50%

Fat

8 g

32%