Keto Cobb Salad
A hearty, satisfying Keto Cobb Salad loaded with crispy bacon, hard-boiled eggs, grilled chicken, creamy avocado, blue cheese crumbles, and cherry tomatoes over a bed of crisp romaine — all drizzled with a tangy homemade red wine vinaigrette. Zero compromises on flavor, and naturally low-carb.
4 servings · Prep 20 min · Cook 20 min · Total 40 min
American · Lunch · Salad
Ingredients
Open in recipe scaler →Main
2 large romaine lettuce hearts chopped into bite-sized pieces
2 lb boneless skinless chicken breast grilled or pan-seared, sliced- pan-seared
6 large eggs hard-boiled, peeled and halved
6 slice bacon cooked until crispy, crumbled
2 whole ripe avocados pitted, peeled, and sliced
1 cup cherry tomatoes halved
0.5 cup blue cheese crumbled
0.25 cup red onion thinly sliced
Dressing
0.25 cup extra-virgin olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 clove garlic minced
0.5 tsp fine sea salt
1 pinch freshly ground black pepper
Equipment
Oven
Stovetop
Grill
Saucepan
Mixing Bowl
Skillet
Pot
Paper Towel
Platter
Whisk
Plates
Knife
Serving Platters (Large)
Cutting Board
Saucepan (1 Quart)
Mixing Bowl (4 Quarts)
Meat Thermometer
Instructions
- Cook the @[Bacon] in a large #[Skillet] over ^[medium heat] until crispy, about ~[6–8 minutes]. Transfer to a paper towel-lined plate and crumble when cool. In the same #[Skillet] (or on a #[Grill]), season the @[Chicken Breast] with @[Fine Sea Salt] and @[Black Pepper] and cook over ^[medium-high heat] for ~[6–7 minutes] per side, until cooked through (%[internal temp 165°F]). Let rest ~[5 minutes], then slice.
- Place @[Large Eggs] in a #[Saucepan] and cover with cold water by 1 inch. Bring to a boil over ^[medium-high heat], then cover, remove from heat, and let sit for ~[10–12 minutes]. Transfer to an ice bath for ~[5 minutes], then peel and halve.
- In a small #[Mixing Bowl], whisk together the @[Extra-Virgin Olive Oil], @[Red Wine Vinegar], @[Dijon Mustard], minced @[Garlic], @[Fine Sea Salt], and @[Black Pepper] until emulsified. Taste and adjust seasoning as needed.
- Arrange the chopped @[Large Romaine Lettuce Hearts] on a large platter or in a wide salad bowl. Neatly arrange rows of sliced @[Chicken Breast], crumbled @[Bacon], halved @[Large Eggs], @[Avocado] slices, @[Cherry Tomatoes], @[Blue Cheese] crumbles, and @[Red Onion] over the lettuce. Drizzle generously with the dressing just before serving, or serve the dressing on the side.
