In a large Mixing Bowl, combine the 2 cups old-fashioned rolled oats, ½ cup vanilla or chocolate protein powder whey or plant-based both work, ¼ cup ground flaxseed, 2 tbsp chia seeds (if using), ¼ cup unsweetened shredded coconut (if using), ½ cup mini chocolate chips dark chocolate recommended, and ¼ tsp fine sea salt. Stir together until evenly distributed.

Add the ¾ cup natural peanut butter or almond butter, well-stirred, ⅓ cup honey or maple syrup, and 1 tsp vanilla extract to the dry ingredients. Mix everything together with a Spatula or your hands until a cohesive, sticky dough forms. If the mixture seems too dry, add 1 tablespoon of ⅓ cup honey or maple syrup or ¾ cup natural peanut butter or almond butter, well-stirred at a time until it holds together when pressed.

Cover the Mixing Bowl with Plastic Wrap or a Lid and refrigerate for at least 30 minutes. Chilling firms up the mixture, making it much easier to roll into balls.

Line a Baking Sheet with Parchment Paper. Using about ¾ cup natural peanut butter or almond butter, well-stirred, roll the mixture between your palms into compact balls (roughly 1-inch diameter). Place each ball on the prepared Baking Sheet.

Transfer the Baking Sheet to the refrigerator for 10–15 minutes to set. Once firm, transfer the energy bites to an Airtight Container. Store in the fridge for up to 1 week or freeze for up to 3 months.