About this recipe

A creamy, make-ahead chia pudding that's thick, satisfying, and packed with protein — perfect for breakfast or dessert. This viral-style recipe layers chia seeds soaked in protein-rich milk with Greek yogurt and fresh fruit for a nutritious, no-cook treat that comes together in minutes and sets overnight.

Instructions

1. 1

   In a mixing bowl or mason jar, whisk together the unsweetened almond milk, Greek yogurt, maple syrup, vanilla extract, and a pinch of fine sea salt until smooth. If using vanilla protein powder, add it now and whisk vigorously until fully dissolved with no lumps.

2. 2

   Add the chia seeds and stir well to combine. Let the mixture sit for 5 minutes, then stir again — this second stir is key to preventing clumping and ensuring the seeds are evenly distributed.

3. 3

   Cover the jar or mixing bowl and refrigerate for at least 4 hours, or overnight (up to 24 hours). The pudding is ready when it has thickened to a creamy, spoonable consistency. If it's too thick after chilling, stir in a splash of unsweetened almond milk to loosen.

4. 4

   When ready to serve, give the pudding a good stir. Divide into two jars or bowls and top with fresh mixed berries, a drizzle of almond butter, unsweetened shredded coconut, and hemp seeds. Serve immediately or keep refrigerated until ready to eat.