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High-Protein Chia Pudding

High-Protein Chia Pudding

A creamy, make-ahead chia pudding that's thick, satisfying, and packed with protein — perfect for breakfast or dessert. This viral-style recipe layers chia seeds soaked in protein-rich milk with Greek yogurt and fresh fruit for a nutritious, no-cook treat that comes together in minutes and sets overnight.

2 servings · Prep 10 min · Cook 1 min · Total 11 min

American · Dessert · Breakfast · Snack

Ingredients

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  • 0.25 cup chia seeds
  • 1 cup unsweetened almond milk or oat milk or whole milk
  • oat milk
  • 0.5 cup plain Greek yogurt full-fat or 2% for best creaminess
  • 2% Greek yogurt
  • 1 scoop vanilla protein powder about 30g; whey or plant-based both work
  • plant-based protein powder
  • 1 tbsp maple syrup or honey, adjust
  • honey
  • 1 tsp pure vanilla extract
  • 1 pinch fine sea salt
  • 0.5 cup fresh mixed berries strawberries, blueberries, or raspberries
  • strawberries
  • blueberries
  • raspberries
  • 2 tbsp unsweetened shredded coconut toasted if desired
  • 1 tbsp almond butter or peanut butter, drizzled on top
  • peanut butter
  • 1 tbsp hemp seeds for extra protein and crunch

Equipment

  • Mixing Bowl
  • Refrigerator
  • Measuring Cups
  • Quart Jar
  • Fridge
  • Whisk
  • Measuring Spoons
  • Mixing Bowl (4 Quarts)

Instructions

  1. In a #[Mixing Bowl] or mason jar, whisk together the @[Unsweetened Almond Milk], @[Greek Yogurt], @[Maple Syrup], @[Vanilla Extract], and a pinch of @[Fine Sea Salt] until smooth. If using @[Vanilla Protein Powder], add it now and whisk vigorously until fully dissolved with no lumps.
  2. Add the @[Chia Seeds] and stir well to combine. Let the mixture sit for ~[5 minutes], then stir again — this second stir is key to preventing clumping and ensuring the seeds are evenly distributed.
  3. Cover the jar or #[Mixing Bowl] and refrigerate for ~[at least 4 hours], or overnight (up to ~[24 hours]). The pudding is ready when it has thickened to a creamy, spoonable consistency. If it's too thick after chilling, stir in a splash of @[Unsweetened Almond Milk] to loosen.
  4. When ready to serve, give the pudding a good stir. Divide into two jars or bowls and top with fresh @[Mixed Berries], a drizzle of @[Almond Butter], @[Unsweetened Shredded Coconut], and @[Hemp Seeds]. Serve immediately or keep refrigerated until ready to eat.