Falafel Wraps

Falafel Wraps

Crispy, herb-packed falafel patties nestled in warm flatbreads with creamy tahini sauce, fresh vegetables, and tangy pickled onions. This fully vegan wrap is satisfying, protein-rich, and bursting with Middle Eastern flavors — perfect for a weeknight dinner or meal-prep lunch.

4 servings · Prep 25 min · Cook 20 min · Total 45 min

Middle Eastern · Lunch · Dinner · Main Course

Main

  • 1 can chickpeas drained and rinsed, patted dry
  • 0.5 cup fresh parsley roughly chopped
  • 0.25 cup fresh cilantro roughly chopped
  • 4 cloves garlic peeled
  • 0.5 medium yellow onion roughly chopped
  • 1.5 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp fine sea salt
  • 0.25 tsp cayenne pepper
  • 3 tbsp extra-virgin olive oil for pan-frying

Tahini Sauce

  • 0.25 cup tahini well-stirred
  • 2 tbsp fresh lemon juice
  • 1 clove garlic pressed or minced
  • 3 tbsp water more to thin
  • 1 pinch fine sea salt

Assembly

  • 2 cup romaine lettuce shredded
  • 2 medium tomatoes diced
  • 0.5 medium cucumber thinly sliced

Equipment

  • Stovetop
  • Microwave
  • Food Processor
  • Toaster Oven
  • Mixing Bowl
  • Skillet
  • Paper Towel
  • Measuring Cups
  • Whisk
  • Spatula
  • Knife
  • Cutting Board
  • Mixing Bowl (4 Quarts)

Instructions

  1. Add the @[Chickpeas], @[Parsley], @[Cilantro], @[Medium Yellow Onion], @[Garlic], @[Cumin], @[Coriander], @[Fine Sea Salt], and @[Cayenne Pepper] (if using) to a #[Food Processor]. Pulse ~[15–20 times] until the mixture is coarsely ground — it should hold together when pressed but not be a smooth paste. Transfer to a #[Mixing Bowl], stir in the @[Flour], and refrigerate ~[for 10 minutes] to firm up.
  2. While the falafel mixture chills, whisk together the @[Tahini], @[Lemon Juice], minced @[Garlic], and a pinch of @[Fine Sea Salt] in a small #[Mixing Bowl]. Add @[Water] one tablespoon at a time, whisking until the sauce is smooth and pourable. Taste and adjust @[Lemon Juice] or @[Fine Sea Salt] as needed. Set aside.
  3. Shape the chilled mixture into 12 small patties (about 2 tablespoons each). Heat the @[Extra-Virgin Olive Oil] in a large #[Skillet] ^[over medium heat]. Working in batches, cook the falafel patties ~[for 3–4 minutes per side] until deep golden brown and crispy. Transfer to a paper-towel-lined plate. Repeat with remaining patties, adding a little more @[Extra-Virgin Olive Oil] if needed.
  4. Warm the flatbreads in a dry #[Skillet] or #[Microwave] ~[for 30 seconds]. Spread a generous drizzle of @[Tahini] sauce down the center of each flatbread. Layer with shredded @[Romaine Lettuce], diced @[Medium Tomatoes], @[Cucumber] slices, and pickled red @[Medium Yellow Onion]. Place 3 falafel patties on each wrap, drizzle with more @[Tahini] sauce, then fold or roll tightly and serve immediately.