
Falafel Wraps
Crispy, herb-packed falafel patties nestled in warm flatbreads with creamy tahini sauce, fresh vegetables, and tangy pickled onions. This fully vegan wrap is satisfying, protein-rich, and bursting with Middle Eastern flavors — perfect for a weeknight dinner or meal-prep lunch.
4 servings · Prep 25 min · Cook 20 min · Total 45 min
Middle Eastern · Lunch · Dinner · Main Course
Ingredients
Open in recipe scaler →Main
1 can chickpeas drained and rinsed, patted dry
0.5 cup fresh parsley roughly chopped
0.25 cup fresh cilantro roughly chopped
4 cloves garlic peeled
0.5 medium yellow onion roughly chopped
1.5 tsp ground cumin
1 tsp ground coriander
0.5 tsp fine sea salt
0.25 tsp cayenne pepper
3 tbsp extra-virgin olive oil for pan-frying
Tahini Sauce
0.25 cup tahini well-stirred
2 tbsp fresh lemon juice- 1 clove garlic pressed or minced
3 tbsp water more to thin
1 pinch fine sea salt
Assembly
2 cup romaine lettuce shredded
2 medium tomatoes diced
0.5 medium cucumber thinly sliced
Equipment
Stovetop
Microwave
Food Processor
Toaster Oven
Mixing Bowl
Skillet
Paper Towel
Measuring Cups
Whisk
Spatula
Knife
Cutting Board
Mixing Bowl (4 Quarts)
Instructions
- Add the @[Chickpeas], @[Parsley], @[Cilantro], @[Medium Yellow Onion], @[Garlic], @[Cumin], @[Coriander], @[Fine Sea Salt], and @[Cayenne Pepper] (if using) to a #[Food Processor]. Pulse ~[15–20 times] until the mixture is coarsely ground — it should hold together when pressed but not be a smooth paste. Transfer to a #[Mixing Bowl], stir in the @[Flour], and refrigerate ~[for 10 minutes] to firm up.
- While the falafel mixture chills, whisk together the @[Tahini], @[Lemon Juice], minced @[Garlic], and a pinch of @[Fine Sea Salt] in a small #[Mixing Bowl]. Add @[Water] one tablespoon at a time, whisking until the sauce is smooth and pourable. Taste and adjust @[Lemon Juice] or @[Fine Sea Salt] as needed. Set aside.
- Shape the chilled mixture into 12 small patties (about 2 tablespoons each). Heat the @[Extra-Virgin Olive Oil] in a large #[Skillet] ^[over medium heat]. Working in batches, cook the falafel patties ~[for 3–4 minutes per side] until deep golden brown and crispy. Transfer to a paper-towel-lined plate. Repeat with remaining patties, adding a little more @[Extra-Virgin Olive Oil] if needed.
- Warm the flatbreads in a dry #[Skillet] or #[Microwave] ~[for 30 seconds]. Spread a generous drizzle of @[Tahini] sauce down the center of each flatbread. Layer with shredded @[Romaine Lettuce], diced @[Medium Tomatoes], @[Cucumber] slices, and pickled red @[Medium Yellow Onion]. Place 3 falafel patties on each wrap, drizzle with more @[Tahini] sauce, then fold or roll tightly and serve immediately.




