Brussels Sprouts

Brussels Sprouts

SideAmericanAmerican
Homii

Adapt this recipe

Preview a personalization for your household — then save or tweak further.

Flavor

GarlickyButterySavoryUmami

Texture

CrispyTenderCrunchy

Best seasons

SpringSummerFallWinter

Best for

Comfort FoodCozy Night InHoliday DinnerCold DayRainy DayMeal PrepWeeknight Dinner
  • Prep8m
  • Cook15m
Total time
23 min
Cook at
375°F
Prep
8 min
Cook
15 min
Recipe written for 4 servings

Uses your kitchen

Oven

Small appliances

Air Fryer

Fridge

3 days

Reheat

Air Fryer At 375°f For 3–4 MinutesOven At 400°f For 5–7 Minutes
Step by step

Instructions

Tap a step number to check it off as you cook.

Trim the stem ends off the 1 ½ lb Brussels sprouts and remove any yellowed outer leaves. Halve each sprout lengthwise through the stem so they lay flat. Pat them dry thoroughly with paper towel — dry sprouts = crispier results.

Uses

  • Paper Towel
  • Brussels Sprout

In a large mixing bowl, toss the halved 1 ½ lb Brussels sprouts with 2 ½ tbsp olive oil, 3 cloves garlic minced, ½ tsp garlic powder, ¾ tsp kosher salt, and ½ tsp black pepper until every sprout is evenly coated.

Uses

  • Mixing Bowl
  • Brussels Sprout
  • Olive Oil
  • Garlic
  • Garlic Powder
  • Salt
  • Black Pepper
  • 12–15 min
  • 375°F

Preheat your air fryer to 375°F for 3 minutes. Arrange the 1 ½ lb Brussels sprouts in a single layer, cut-side down, in the air fryer basket. Work in batches if needed — overcrowding prevents crisping. Air fry at 375°F for 12–15 minutes, shaking the basket halfway through, until the cut sides are deeply golden and the outer leaves are crispy.

Uses

  • Air Fryer
  • Brussels Sprout

Transfer the hot 1 ½ lb Brussels sprouts to a serving mixing bowl. Immediately drizzle with 1 ½ tbsp balsamic glaze and a squeeze of fresh lemon juice, then toss gently. Top with freshly grated Parmesan cheese and serve right away.

Uses

  • Brussels Sprout
  • Balsamic Glaze
  • Lemon Juice
  • Parmesan Cheese
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

145

Cal

Protein

6 g

16%

Carbs

14 g

37%

Fat

8 g

47%