布鲁塞尔芽菜

布鲁塞尔芽菜

配菜美式美式
Homii

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Flavor

蒜香黄油味咸香鲜味

Texture

酥脆

Best seasons

SpringSummerFallWinter

Best for

Comfort FoodCozy Night InHoliday DinnerCold DayRainy DayMeal PrepWeeknight Dinner
  • Prep8m
  • Cook15m
Total time
23 min
Cook at
375°F
Prep
8 min
Cook
15 min
Recipe written for 4 servings

Uses your kitchen

烤箱

Small appliances

空气炸锅

Fridge

3 days

Reheat

Air Fryer At 375°f For 3–4 MinutesOven At 400°f For 5–7 Minutes
Step by step

Instructions

Tap a step number to check it off as you cook.

修剪布鲁塞尔芽菜的茎端并去除任何泛黄的外层叶子。沿着茎从长度方向对半切每个芽菜,使其平放。用纸巾彻底拍干——干燥的芽菜=更脆的效果。

Uses

  • 布鲁塞尔芽菜
  • 纸巾

在一个大的搅拌碗中,将对半切的布鲁塞尔芽菜橄榄油、切碎的大蒜大蒜粉粗盐黑胡椒混合,直到每个芽菜都均匀涂上料。

Uses

  • 搅拌碗
  • 布鲁塞尔芽菜
  • 橄榄油
  • 大蒜
  • 大蒜粉
  • 粗盐
  • 黑胡椒
  • 12–15 min
  • 375°F

将你的空气炸锅预热至375°F,约3分钟。将布鲁塞尔芽菜空气炸锅篮子中排成单层,切面朝下。如需要可分批进行——过度拥挤会阻止脆化。在375°F下空气炸12–15分钟,中途摇晃篮子,直到切面呈深金色,外层叶子酥脆。

Uses

  • 空气炸锅
  • 布鲁塞尔芽菜

将热的布鲁塞尔芽菜转移到一个服务碗中。立即淋上黑醋汁和一点新鲜柠檬汁,然后轻轻混合。撒上新鲜磨碎的帕玛森芝士并立即上桌。

Uses

  • 布鲁塞尔芽菜
  • 黑醋汁
  • 柠檬汁
  • 帕玛森芝士
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

145

Cal

Protein

6 g

16%

Carbs

14 g

37%

Fat

8 g

47%