Estofado de Res y Cebada

Estofado de Res y Cebada

Sopa
Homii

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  • Prep20m
  • Cook90m
Total time
1h 50m
Internal temp
145°F
Prep
20 min
Cook
1h 30m
Recipe written for 6 servings

Uses your kitchen

Estufa

Small appliances

Platos

Cookware

Horno Holandés

Olla

Fridge

5 days

Freezer

90 days

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2 lb res de chuck cortada en cubos de 1 pulgada, exceso de grasa recortado

Slow cooker beef roast

360–540 min195°F

Methods

Optional finish

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Step by step

Instructions

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Pat the 2 lb res de chuck cortada en cubos de 1 pulgada cubes completely dry with paper towels — this is the key to a good sear. Season generously with 1 tsp sal kosher más and ½ tsp pimienta negra molida fresca, then toss with the 2 tbsp harina para todo uso para enharina until lightly coated on all sides.

Uses

  • Beef Chuck
  • Kosher Salt
  • 3–4 min
  • Medium-high

Heat 1 tablespoon of aceite de oliva in a Dutch oven over medium-high heat until shimmering. Add the 2 lb res de chuck cortada en cubos de 1 pulgada in a single layer, working in 2 batches to avoid crowding. Sear without moving for 3–4 minutes per side until a deep brown crust forms. Transfer to a plate and repeat with the remaining res de chuck cortada en cubos de 1 pulgada.

Uses

  • Dutch Oven
  • Beef Chuck
  • 4–5 min
  • Medium

Reduce the heat to medium. Add the remaining tablespoon of aceite de oliva to the pot. Add the 1 cebolla amarilla and 3 tallos apio and cook, stirring occasionally, until softened, about 4–5 minutes. Add the 3 dientes de ajo and cook for 1 more minute until fragrant.

  • 4 min

Add the cremini mushrooms and cook, stirring occasionally, until they release their moisture and begin to brown, about 4 minutes.

Uses

  • Cremini Mushrooms
  • Chestnut Mushrooms
  • 1 min

Push the vegetables to the side and add the 2 tbsp pasta de tomate to the center of the pot. Let it cook, undisturbed, for about 1 minute until it darkens slightly, then stir it into the vegetables. Add the 1 tbsp salsa Worcestershire and stir to combine.

Uses

  • Worcestershire Sauce

Return the seared 2 lb res de chuck cortada en cubos de 1 pulgada (and any resting juices) to the pot. Pour in the 6 cups caldo de res bajo en sodio preferido and 1 cup agua, then add the 1 tsp tomillo seco, 1 tsp romero seco desmenuzado, and 2 hojas de laurel enteras. Stir everything together, scraping up any browned bits from the bottom of the pot with a wooden spoon — that's pure flavor.

Uses

  • Wooden Spoon
  • Beef Chuck
  • 30 min
  • Low

Bring the stew to a boil over high heat, then reduce the heat to low. Cover and simmer gently for 30 minutes.

  • 45–50 min
  • Low

After 30 minutes, stir in the rinsed ¾ cup cebada perlada, 3 zanahorias peladas y, and 2 papas Yukon Gold. Re-cover and continue to simmer on low for another 45–50 minutes, stirring occasionally, until the 2 lb res de chuck cortada en cubos de 1 pulgada is fork-tender, the ¾ cup cebada perlada is cooked through, and the broth has thickened slightly. If the stew gets too thick, add a splash of agua or 6 cups caldo de res bajo en sodio preferido to loosen it.

Uses

  • Yukon Gold Potato
  • Beef Chuck

Remove and discard the 2 hojas de laurel enteras. Taste the stew and adjust seasoning with 1 tsp sal kosher más and ½ tsp pimienta negra molida fresca as needed. Ladle into bowls and garnish with 2 tbsp perejil fresco picado if desired. Serve with crusty bread.

Uses

  • Kosher Salt
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

420

Cal

Protein

34 g

33%

Carbs

32 g

31%

Fat

16 g

35%