牛肉和大麦炖菜

牛肉和大麦炖菜

Homii

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  • Prep20m
  • Cook90m
Total time
1h 50m
Internal temp
145°F
Prep
20 min
Cook
1h 30m
Recipe written for 6 servings

Uses your kitchen

炉灶

Small appliances

盘子

Cookware

Dutch Oven

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

Pat the 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 cubes completely dry with paper towels — this is the key to a good sear. Season generously with 1 tsp 粗盐,另外准备更多 and ½ tsp 黑胡椒,现磨,另外准备更多, then toss with the 2 tbsp 通用面粉,用于裹粉 until lightly coated on all sides.

  • 3–4 min
  • Medium-high

Heat 1 tablespoon of 橄榄油 in a Dutch oven over medium-high heat until shimmering. Add the 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 in a single layer, working in 2 batches to avoid crowding. Sear without moving for 3–4 minutes per side until a deep brown crust forms. Transfer to a plate and repeat with the remaining 牛肉块,切成1英寸立方体,剔除多余脂肪.

Uses

  • Dutch Oven
  • 4–5 min
  • Medium

Reduce the heat to medium. Add the remaining tablespoon of 橄榄油 to the pot. Add the 1 个黄洋葱,切碎 and 3 根芹菜,切片 and cook, stirring occasionally, until softened, about 4–5 minutes. Add the 3 瓣大蒜,切碎 and cook for 1 more minute until fragrant.

  • 4 min

Add the cremini mushrooms and cook, stirring occasionally, until they release their moisture and begin to brown, about 4 minutes.

Uses

  • Cremini Mushrooms
  • Chestnut Mushrooms
  • 1 min

Push the vegetables to the side and add the 2 tbsp 番茄酱 to the center of the pot. Let it cook, undisturbed, for about 1 minute until it darkens slightly, then stir it into the vegetables. Add the 1 tbsp 伍斯特郡酱 and stir to combine.

Return the seared 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 (and any resting juices) to the pot. Pour in the 6 cups 牛肉高汤,低钠优先 and 1 cup 水, then add the 1 tsp 干百里香, 1 tsp 干迷迭香,压碎, and 2 个完整的月桂叶. Stir everything together, scraping up any browned bits from the bottom of the pot with a wooden spoon — that's pure flavor.

Uses

  • Wooden Spoon
  • 30 min
  • Low

Bring the stew to a boil over high heat, then reduce the heat to low. Cover and simmer gently for 30 minutes.

  • 45–50 min
  • Low

After 30 minutes, stir in the rinsed ¾ cup 珍珠大麦,漂洗, 3 根胡萝卜,去皮,切成半月形, and 2 个育空黄金土豆,切成1英寸立方体. Re-cover and continue to simmer on low for another 45–50 minutes, stirring occasionally, until the 2 lb 牛肉块,切成1英寸立方体,剔除多余脂肪 is fork-tender, the ¾ cup 珍珠大麦,漂洗 is cooked through, and the broth has thickened slightly. If the stew gets too thick, add a splash of 水 or 6 cups 牛肉高汤,低钠优先 to loosen it.

Remove and discard the 2 个完整的月桂叶. Taste the stew and adjust seasoning with 1 tsp 粗盐,另外准备更多 and ½ tsp 黑胡椒,现磨,另外准备更多 as needed. Ladle into bowls and garnish with 2 tbsp 新鲜欧芹,切碎,用于装饰 if desired. Serve with crusty bread.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

420

Cal

Protein

34 g

33%

Carbs

32 g

31%

Fat

16 g

35%