
烤柠檬鱼
关于此食谱
一道明亮、简单易行的烤鱼食谱,让新鲜鱼的天然风味闪耀。用简单的柠檬草本混合物腌制,然后烤至完美,具有轻微的炭烤外观和鲜嫩多汁的内部。适用于任何坚实的白色鱼——罗非鱼、鳕鱼、鲶鱼或比目鱼——使其成为全家都喜爱的平日晚餐的首选。
步骤说明
- 1
In a small Mixing Bowl, whisk together the Olive Oil, Lemon Juice, Lemon Zest, minced Garlic, Oregano, Thyme, Paprika, Kosher Salt, and Black Pepper until well combined.
- 2
Pat the Fish Fillets completely dry with paper towels — this is key for a good sear and prevents steaming. Place them in a single layer in a shallow dish or Ziploc Bag.
- 3
Pour the marinade over the Fish Fillets, turning to coat all sides evenly. Let marinate at room temperature for 15–20 minutes. Do not marinate longer than 30 minutes — the Lemon Juice will start to break down the fish and make it mushy.
- 4
Preheat your Grill to ^[medium-high heat] (around ![400°F]). Once hot, fold a paper towel into a small pad, dip it in Olive Oil using Tongs, and carefully wipe the grill grates 2–3 times until well-oiled and slick. This prevents sticking.
- 5
Remove the Fish Fillets from the marinade, letting the excess drip off. Lay the fillets on the Grill at a slight diagonal to the grates. Close the lid and grill without moving for 3–4 minutes, until the fish releases naturally from the grates and has clear grill marks.
- 6
Using a Spatula, carefully flip each fillet. Grill for another 3–4 minutes with the lid closed, until the Fish Fillets is opaque all the way through and flakes easily with a fork. An instant-read Meat Thermometer should read %[145°F] at the thickest part.
- 7
Transfer the fillets to a clean plate and let rest for 2 minutes before serving.
- 8
Plate the grilled Fish Fillets and top with freshly chopped Parsley. Serve immediately with Lemon slices or wedges on the side for squeezing over the top.















