Southern Fried Catfish

Southern Fried Catfish

Main
Mii

Adapt this recipe

Preview a personalization for your household — then save or tweak further.

  • Prep20m
  • Cook20m
Total time
40 min
Cook at
350°F
Internal temp
145°F
Prep
20 min
Cook
20 min

Servings

Recipe written for 4 servings

Marinade

Main

Coating

Main

Oven

Stovetop

Baking Sheet

Skillet

Cast Iron Skillet

Paper Towel

Wire Rack

Whisk

Plates

Pan

Tongs

Cast Iron Skillet (10 Inch)

Meat Thermometer

Fridge

3 days

Freezer

60 days

Reheat

Air fryerOvenStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 15–60 min

In a shallow dish, whisk together the 2 cups buttermilk, 1 tsp hot sauce, 1 tsp salt, and ½ tsp black pepper freshly ground. Add the 4 catfish fillets about 6–8 oz each, turning to coat. Cover and refrigerate for at least 15 minutes and up to 1 hour. The longer the soak, the more flavorful and tender the fish will be.

Uses

  • Buttermilk
  • Hot Sauce
  • Salt
  • Black Pepper

In a separate shallow dish, whisk together the 1 cup yellow cornmeal fine or medium grind, ½ cup all-purpose flour, 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, ½ tsp cayenne pepper, and ½ tsp black pepper freshly ground until evenly combined. Set aside.

Uses

  • Yellow Cornmeal
  • All-Purpose Flour
  • Salt
  • Garlic Powder
  • Onion Powder
  • 350°F
  • Medium-High

Pour the 3 cups vegetable oil into a large cast iron skillet to a depth of about 1 inch. Heat over medium-high heat until the oil reaches 350°F. Use a meat thermometer to monitor the temperature — this is key to a crispy, non-greasy crust.

Uses

  • Cast Iron Skillet
  • Meat Thermometer
  • Vegetable Oil

While the oil heats, remove the 4 catfish fillets about 6–8 oz each from the 2 cups buttermilk soak one at a time, letting the excess drip off. Dredge each fillet firmly in the 1 cup yellow cornmeal fine or medium grind coating on both sides, pressing gently so the coating adheres well. Place coated fillets on a clean plate.

Uses

  • Vegetable Oil
  • Catfish Fillet
  • Buttermilk
  • Yellow Cornmeal
  • 4–5 min

Working in batches of 2 fillets at a time (do not crowd the pan), carefully lower the coated 4 catfish fillets about 6–8 oz each into the hot 3 cups vegetable oil. Fry for 4–5 minutes per side, until deep golden brown and the fish reaches an internal temperature of 145°F. Adjust the heat as needed to keep the oil between 340–360°F.

Uses

  • Catfish Fillet
  • Hot Sauce
  • Vegetable Oil

Using tongs, transfer the fried 4 catfish fillets about 6–8 oz each to a wire rack set over a baking sheet. Do not stack or place on paper towels directly — the rack allows air to circulate and keeps the crust crispy. Repeat with the remaining fillets, letting the oil return to temperature between batches.

Uses

  • Tongs
  • Wire Rack
  • Baking Sheet
  • Catfish Fillet
  • Vegetable Oil

Serve the fried 4 catfish fillets about 6–8 oz each immediately while hot and crispy. Garnish with fresh fresh parsley chopped and 1 lemon cut into wedges wedges for squeezing over the top. Pairs beautifully with coleslaw, hush puppies, or Southern-style green beans.

Uses

  • Catfish Fillet
  • Hot Sauce
  • Parsley
  • Lemon
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

480

Cal

22g

Fat

32g

Carbs

36g

Protein