
Sheet Pan Chicken and Vegetables
A wholesome, gluten-free weeknight dinner featuring juicy roasted chicken thighs nestled alongside colorful bell peppers, zucchini, and red onion — all roasted together on one pan for easy cleanup. Seasoned with garlic, smoked paprika, and fresh thyme, this healthy sheet pan meal comes together in under 45 minutes with minimal effort.
4 servings · Prep 15 min · Cook 30 min · Total 45 min
American · Dinner · Main Course
Ingredients
Open in recipe scaler →Main
4 pieces bone-in, skin-on chicken thighs patted dry
1 whole red bell pepper seeded and sliced into strips
1 whole yellow bell pepper seeded and sliced into strips
1 medium zucchini sliced into half-moons, about ½-inch thick
1 medium red onion cut into wedges
4 cloves garlic minced
3 tbsp olive oil divided
1 tbsp balsamic vinegar for drizzling over vegetables
2 tbsp fresh flat-leaf parsley roughly chopped
Spice Rub
1.5 tsp smoked paprika
1 tsp dried thyme
1.5 tsp kosher salt divided
0.5 tsp black pepper freshly ground
Equipment
Oven
Aluminum Foil
Baking Sheet
Mixing Bowl
Skillet
Paper Towel
Knife
Pan
Jelly Roll (10x15)
Tongs
Cutting Board
Instant-Read Thermometer
Mixing Bowl (4 Quarts)
Meat Thermometer
Instructions
- Preheat your #[Oven] to ![425°F]. Line a large #[Baking Sheet] with #[Aluminum Foil] or leave unlined for crispier results. Pat the @[Chicken Thighs] completely dry with paper towels — this is key for crispy skin.
- In a small #[Mixing Bowl], combine the @[Smoked Paprika], @[Dried Thyme], ~[1 tsp] @[Kosher Salt], and @[Black Pepper]. Rub the @[Chicken Thighs] all over with ~[1 tablespoon] of @[Olive Oil], then coat evenly with the spice mixture. Set aside.
- Add the sliced @[Red Bell Pepper], @[Zucchini], and @[Red Onion] wedges to the #[Baking Sheet]. Drizzle with the remaining ~[2 tablespoons] of @[Olive Oil] and the @[Balsamic Vinegar]. Scatter the @[Minced Garlic] over the vegetables, season with the remaining ~[½ tsp] @[Kosher Salt], and toss to coat. Spread into an even layer, leaving space in the center for the chicken.
- Nestle the seasoned @[Chicken Thighs] skin-side up among the vegetables on the #[Baking Sheet]. Roast in the preheated #[Oven] for ~[28–32 minutes], until the chicken skin is golden and crispy and an instant-read thermometer inserted into the thickest part reads %[165°F].
- Remove from the #[Oven] and let the @[Chicken Thighs] rest for ~[5 minutes]. Scatter fresh @[Italian Flat-Leaf Parsley] over the top and serve directly from the pan.





