Salmon with Quinoa

Salmon with Quinoa

DinnerAmericanAmerican
Homii

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Flavor

CitrusyGarlickyButteryHerby

Texture

CrispyFluffyTender

Best seasons

SpringSummerFallWinter

Best for

Light Summer MealHealthy WeeknightMeal PrepFresh Bright FlavorsWarm DaySpring Renewal
  • Prep10m
  • Cook25m
Total time
35 min
Prep
10 min
Cook
25 min

For 2 servings, reduce heat slightly when searing salmon to prevent over-browning on smaller fillets

Recipe written for 4 servings

Quinoa

Main

Spinach

Uses your kitchen

Stovetop

Small appliances

Plates

Cookware

Pot

Saucepan

Skillet

Bakeware

Pie Dish

Fridge

3 days

Reheat

MicrowaveStovetop
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4 piece salmon fillets skin-on, about 6 oz each, patted dry

Skillet salmon

8–12 min125°F

Methods

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Instructions

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  • 1 min
  • Medium-high

Rinse the 1 ½ cups quinoa in a fine mesh strainer under cold running water for 30 seconds. Add the rinsed 1 ½ cups quinoa and 2 ¾ cups low-sodium chicken broth to a mixing bowl and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes until all the liquid is absorbed. Remove from heat and let steam, covered, for 5 minutes. Fluff with a fork, then stir in the 1 whole lemon zest, 1 tablespoon of whole lemon, and chopped fresh flat-leaf parsley finely chopped. Season with a pinch of kosher salt.

Uses

  • Mixing Bowl
  • Quinoa
  • Low-Sodium Chicken Broth
  • Lemon Juice
  • Flat Leaf Parsley
  • Salt

While the 1 ½ cups quinoa cooks, pat the 4 pieces salmon fillets completely dry with paper towel. In a small mixing bowl, mix together the 1 tsp kosher salt, ½ tsp black pepper, ½ tsp smoked paprika, and ½ tsp garlic powder. Sprinkle the spice mixture evenly over all sides of each fillet.

Uses

  • Paper Towel
  • Mixing Bowl
  • Quinoa
  • Salmon
  • Salt
  • Black Pepper
  • Smoked Paprika
  • Garlic Powder
  • 4–5 min
  • Medium-high

Heat 1½ tablespoons of olive oil in a skillet over medium-high heat until shimmering. Place the 4 pieces salmon fillets skin-side down and press gently with a spatula for the first 30 seconds to prevent curling. Cook undisturbed for 4–5 minutes until the skin is golden and crispy. 4 pieces salmon fillets for another 2–3 minutes until the 4 pieces salmon fillets is just cooked through and flakes easily with a fork. Transfer to a plate and tent loosely with aluminum foil.

Uses

  • Skillet
  • Aluminum Foil
  • Olive Oil
  • Salmon
  • 1–2 min
  • Medium

Reduce the heat to medium and add the remaining ½ tablespoon of olive oil and the 1 tbsp unsalted butter to the same skillet. Once the 1 tbsp unsalted butter melts, add the minced garlic and cook for 30 seconds until fragrant. Add the 4 cups fresh baby spinach in batches, tossing with tongs until just wilted, about 2 minutes. Season with a pinch of kosher salt and a squeeze of whole lemon.

Uses

  • Skillet
  • Olive Oil
  • Unsalted Butter
  • Garlic
  • Baby Spinach
  • Salt
  • Lemon Juice

Divide the lemon-herb 1 ½ cups quinoa among four plates. Top each with a portion of wilted garlic 4 cups fresh baby spinach and a 4 pieces salmon fillets, skin-side up to keep it crispy. Serve immediately with any remaining lemon wedges on the side.

Uses

  • Quinoa
  • Garlic
  • Baby Spinach
  • Salmon
  • Lemon Juice
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

520

Cal

Protein

46 g

37%

Carbs

38 g

31%

Fat

18 g

33%