Protein Pancakes

Protein Pancakes

BreakfastAmerican
Mii

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Flavor

CreamySweetButtery

Texture

LightFluffyTender

Best seasons

SpringSummerFallWinter

Best for

Breakfast FavoriteMeal PrepWeekday QuickLight Summer MealComfort FoodCozy MorningPost WorkoutFamily Brunch
  • Prep10m
  • Cook15m
Total time
25 min
Doneness
Golden Brown
Prep
10 min
Cook
15 min

Servings

Recipe written for 4 servings

Stovetop

Blender

Skillet

Pie Dish

Measuring Cups

Plates

Spatula

Pan

Measuring Spoons

Fridge

3 days

Freezer

60 days

Reheat

MicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 1–1 min
  • High

Add the 1 cup cottage cheese full-fat or low-fat, 3 eggs, ½ cup old-fashioned rolled oats, 1 tsp baking powder, 1 tsp vanilla extract, 1 tbsp maple syrup, ½ tsp ground cinnamon, and ¼ tsp fine salt to a blender. Blend on high for 30–45 seconds until the batter is completely smooth. Let the batter rest for 2–3 minutes — it will thicken slightly as the ½ cup old-fashioned rolled oats absorb moisture.

Uses

  • Blender
  • Cottage Cheese
  • Egg
  • Rolled Oats
  • Baking Powder
  • Vanilla Extract
  • Maple Syrup
  • Medium-Low

Heat a non-stick skillet over medium-low heat. Brush or swirl a small amount of coconut oil or 1 tbsp butter across the surface. The pan is ready when a drop of water flicked onto it sizzles and evaporates immediately.

Uses

  • Skillet
  • Coconut Oil
  • 2–3 min
  • Golden Brown

Pour about ¼ cup of batter per pancake onto the skillet, leaving space between each. Cook until bubbles form across the surface and the edges look set, about 2–3 minutes. Flip carefully with a spatula and cook for another 1–2 minutes until golden brown on the second side. Repeat with remaining batter, 1 tbsp coconut oil between batches as needed.

Uses

  • Skillet
  • Spatula
  • Coconut Oil

Stack the pancakes on plates and serve warm with a drizzle of maple syrup and fresh fresh strawberries, fresh blueberries, or fresh raspberries, or a dollop of Greek yogurt plain for an extra protein boost.

Uses

  • Maple Syrup
  • Strawberries
  • Blueberry
  • Raspberries
  • Greek Yogurt
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

210

Cal

8g

Fat

18g

Carbs

16g

Protein