蛋白质煎饼

蛋白质煎饼

早餐美式美式
Homii

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Flavor

奶油黄油味

Texture

蓬松

Best seasons

SpringSummerFallWinter

Best for

Breakfast FavoriteMeal PrepWeekday QuickLight Summer MealComfort FoodCozy MorningPost WorkoutFamily Brunch
  • Prep10m
  • Cook15m
Total time
25 min
Doneness
Golden Brown
Prep
10 min
Cook
15 min
Recipe written for 4 servings

Uses your kitchen

炉灶

Small appliances

料理机

盘子

Cookware

平底锅

煎锅

Bakeware

派盘

Fridge

3 days

Freezer

60 days

Reheat

MicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 1–1 min

茅屋芝士鸡蛋燕麦片泡打粉香草精枫糖浆肉桂加入料理机。以高速搅打30–45 秒,直到面糊完全光滑。让面糊静置2–3 分钟——当燕麦片吸收水分时,面糊会略微变稠。

Uses

  • 茅屋芝士
  • 鸡蛋
  • 燕麦片
  • 泡打粉
  • 香草精
  • 枫糖浆
  • 肉桂
  • 料理机
  • Medium-low

在不粘平底锅上以中低火加热。在表面刷上或涂抹少量椰子油或1 tbsp butter。当水滴滴在锅上时发出嘶嘶声并立即蒸发,说明锅已准备好。

Uses

  • 平底锅
  • 椰子油
  • 2–3 min
  • Golden Brown

每个煎饼倒入约 ¼ 杯面糊到平底锅上,每个之间留有间距。烹饪至表面出现气泡且边缘看起来已定型,约2–3 分钟。用铲子小心翻转,另一面再烹饪1–2 分钟,直至呈金黄色。用剩余面糊重复此步骤,根据需要在每批之间重新给平底锅上油。

Uses

  • 平底锅
  • 铲子

将煎饼堆放在盘子上,趁热上桌,淋上枫糖浆和新鲜草莓蓝莓覆盆子,或加一勺希腊酸奶以增加额外蛋白质。

Uses

  • 枫糖浆
  • 草莓
  • 蓝莓
  • 覆盆子
  • 希腊酸奶
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

210

Cal

Protein

16 g

31%

Carbs

18 g

35%

Fat

8 g

35%