Protein Pancakes

Protein Pancakes

Fluffy, golden pancakes packed with protein from cottage cheese and eggs — no protein powder required. These stack up beautifully for a satisfying breakfast that keeps you full all morning. Quick to blend and easy to cook, they're a weekday staple and a weekend treat all in one.

4 servings · Prep 10 min · Cook 15 min · Total 25 min

American · Breakfast · Main Course

  • 1 cup cottage cheese full-fat or low-fat, drained if watery
  • low-fat cottage cheese
  • 3 eggs room temperature
  • 0.5 cup old-fashioned rolled oats
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup plus more for serving
  • 0.5 tsp ground cinnamon
  • 0.25 tsp fine salt
  • 1 tbsp coconut oil melted, or butter, for greasing the pan
  • butter
  • fresh strawberries
  • fresh blueberries
  • fresh raspberries
  • Greek yogurt plain, for extra protein

Equipment

  • Stovetop
  • Blender
  • Skillet
  • Pie Dish
  • Measuring Cups
  • Plates
  • Spatula
  • Pan
  • Measuring Spoons

Instructions

  1. Add the @[Cottage Cheese], @[Eggs], @[Rolled Oats], @[Baking Powder], @[Vanilla Extract], @[Maple Syrup], @[Cinnamon], and @[Salt] to a #[Blender]. Blend on high for ~[30–45 seconds] until the batter is completely smooth. Let the batter rest for ~[2–3 minutes] — it will thicken slightly as the @[Rolled Oats] absorb moisture.
  2. Heat a non-stick #[Skillet] over ^[medium-low heat]. Brush or swirl a small amount of @[Coconut Oil] or @[Butter] across the surface. The pan is ready when a drop of water flicked onto it sizzles and evaporates immediately.
  3. Pour about ¼ cup of batter per pancake onto the #[Skillet], leaving space between each. Cook until bubbles form across the surface and the edges look set, about ~[2–3 minutes]. Flip carefully with a #[Spatula] and cook for another ~[1–2 minutes] until golden brown on the second side. Repeat with remaining batter, re-greasing the pan between batches as needed.
  4. Stack the pancakes on plates and serve warm with a drizzle of @[Maple Syrup] and fresh @[Strawberries], @[Blueberries], or @[Raspberries], or a dollop of @[Greek Yogurt] for an extra protein boost.