
Keto Butter Chicken
About this recipe
A rich, aromatic keto-friendly butter chicken featuring tender chicken thighs simmered in a velvety tomato-cream sauce spiced with garam masala, cumin, and ginger. All the warming, restaurant-quality flavors you love — zero grains, zero guilt. Perfect for a weeknight dinner that the whole family will devour.
Instructions
- 1
In a large mixing bowl, combine the Greek yogurt, 1 tsp garam masala, ½ tsp cumin, ½ tsp turmeric, and ½ tsp kosher salt. Add the chicken thighs and toss to coat thoroughly. Cover and marinate for at least 20 minutes at room temperature, or refrigerate for up to 24 hours for deeper flavor.
- 2
Melt 1½ tbsp butter in a large skillet over ^[medium-high heat]. Working in batches if needed, add the marinated chicken thighs in a single layer. Sear for 3–4 minutes per side until lightly charred and just cooked through. Remove the chicken thighs to a plate and set aside — it will finish cooking in the sauce.
- 3
Reduce heat to ^[medium] and add the remaining 1½ tbsp butter to the same skillet. Add the diced medium yellow onion and cook, stirring occasionally, for 5–6 minutes until softened and golden. Add the garlic and ginger and cook for 1 minute until fragrant. Stir in the garam masala, cumin, smoked paprika, and cayenne pepper; toast the spices for 30 seconds. Pour in the crushed tomatoes, scraping up any browned bits from the bottom of the pan. Season with 1 tsp kosher salt and simmer for 8–10 minutes, stirring occasionally, until the sauce thickens slightly.
- 4
Carefully transfer the sauce to a blender (or use an immersion blender directly in the skillet) and blend until smooth. Return the sauce to the skillet over ^[medium-low heat]. Stir in the heavy cream and bring to a gentle simmer. Add the seared chicken thighs back to the pan and simmer for 8–10 minutes, until the chicken thighs is fully cooked through and the sauce is velvety and coats the back of a spoon.
- 5
Taste and adjust kosher salt as needed. Ladle the butter chicken thighs over cauliflower rice or your favorite keto side. Garnish with a drizzle of heavy cream and freshly chopped cilantro. Serve immediately.































