Grilled Lemon Fish

Grilled Lemon Fish

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  • Prep15m
  • Cook10m
  • Hands-off15m
Total time
40 min
Cook at
400°F
Internal temp
145°F
Prep
15 min
Cook
10 min
Hands-off
15 min

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

Servings

Recipe written for 4 servings

Marinade

Main

Grilling

Garnish

Oven

Stovetop

Gas Grill

Mixing Bowl

Paper Towel

Fork

Lid

Pastry Brush

Whisk

Spatula

Tongs

Instant-Read Thermometer

Mixing Bowl (4 Quarts)

Dipping Fork

Ziploc Bag

Meat Thermometer

Grater

Citrus Juicer

Fridge

2 days

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OvenStovetopMicrowave
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4 firm white fish fillets such as cod, tilapia, mahi-mahi,, about 6 oz each and 3/4 to 1 inch thick

Tilapia
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Step by step

Instructions

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In a small mixing bowl, whisk together the 3 tbsp olive oil, 2 tbsp fresh lemon juice from about 1 large lemon, 1 tsp lemon zest, minced cloves garlic minced, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp paprika, ½ tsp kosher salt, and ¼ tsp black pepper freshly ground until well combined.

Uses

  • Mixing Bowl
  • Olive Oil
  • Lemon
  • Garlic

Pat the 4 firm white fish fillets such as cod completely dry with paper towels — this is key for a good sear and prevents steaming. Place them in a single layer in a shallow dish or Ziploc bag.

Uses

  • Ziploc Bag
  • Fish Fillet
  • 15–20 min

Pour the marinade over the 4 firm white fish fillets such as cod, turning to coat all sides evenly. Let marinate at room temperature for 15–20 minutes. Do not marinate longer than 30 minutes — the 2 tbsp fresh lemon juice from about 1 large lemon will start to break down the fish and make it mushy.

Uses

  • Fish Fillet
  • Lemon
  • Lemon Zest
  • 400°F
  • Medium-High

Preheat your grill to medium-high heat (around 400°F). Once hot, fold a paper towel into a small pad, dip it in 3 tbsp olive oil using tongs, and carefully wipe the grill grates 2–3 times until well-oiled and slick. This prevents sticking.

Uses

  • Grill
  • Tongs
  • Olive Oil
  • 3–4 min

Remove the 4 firm white fish fillets such as cod from the marinade, letting the excess drip off. Lay the fillets on the grill at a slight diagonal to the grates. Close the lid and grill without moving for 3–4 minutes, until the fish releases naturally from the grates and has clear grill marks.

Uses

  • Grill
  • Fish Fillet
  • 3–4 min

Using a spatula, carefully flip each fillet. Grill for another 3–4 minutes with the lid closed, until the 4 firm white fish fillets such as cod is opaque all the way through and flakes easily with a fork. An instant-read meat thermometer should read 145°F at the thickest part.

Uses

  • Spatula
  • Meat Thermometer
  • Fish Fillet
  • 2 min

Transfer the fillets to a clean plate and let rest for 2 minutes before serving.

Uses

  • Fish Fillet

Plate the grilled 4 firm white fish fillets such as cod and top with freshly chopped fresh parsley roughly chopped. Serve immediately with 1 lemon sliced into rounds or wedges slices or wedges on the side for squeezing over the top.

Uses

  • Fish Fillet
  • Parsley
  • Lemon
  • Lemon Zest
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

265

Cal

12g

Fat

3g

Carbs

36g

Protein