Cold Poached Chicken Salad

Cold Poached Chicken Salad

Lunch
Mii

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  • Prep15m
  • Cook20m
  • Hands-off30m
Total time
1h 5m
Internal temp
165°F
Prep
15 min
Cook
20 min
Hands-off
30 min

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

Servings

Recipe written for 4 servings

Main

Dressing

Main

Stovetop

Saucepan

Mixing Bowl

Pot

Fork

Refrigerator

Wooden Spoon

Measuring Cups

Whisk

Plates

Spatula

Knife

Tongs

Measuring Spoons

Cutting Board

Instant-Read Thermometer

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

Fridge

4 days

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2 lb boneless, skinless chicken breasts

Chicken Breast
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Step by step

Instructions

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Place the 2 lb boneless in a large saucepan in a single layer. Add the 4 cups cold water enough to fully submerge chicken, 2 cups chicken broth, smashed 2 cloves garlic smashed, 1 whole bay leaf, 5 whole black peppercorns, 1 tsp kosher salt, and 2 stalks celery cut into large pieces pieces (if using). The liquid should fully cover the 2 lb boneless — add more 4 cups cold water enough to fully submerge chicken if needed.

Uses

  • Saucepan
  • Water
  • Chicken Breast
  • Chicken Broth
  • Garlic
  • Bay Leaf
  • 10–12 min
  • Medium

Bring the pot to a gentle simmer over medium heat. This should take about 10–12 minutes. Do not let it reach a rolling boil — a gentle simmer with small bubbles is the goal for tender 2 lb boneless.

Uses

  • Pot
  • 8–10 min
  • Medium-Low

Once simmering, reduce the heat to medium-low and cook for 8–10 minutes, or until the thickest part of the boneless registers 165°F on an instant-read meat thermometer. Larger breasts may take a minute or two longer.

Uses

  • Meat Thermometer
  • Chicken Breast
  • 5–25 min

Remove the pot from the heat. Transfer the 2 lb boneless to a cutting board and let it rest for 5 minutes. Then let it cool completely — about 20–25 minutes at room temperature, or speed it up by placing it in the refrigerator.

Uses

  • Pot
  • Cutting Board

Once fully cooled, chop the 2 lb boneless into roughly 3/4-inch cubes, or shred it with two forks for a chunkier, more rustic texture. Transfer to a large mixing bowl.

Uses

  • Mixing Bowl

In a small mixing bowl, whisk together the ½ cup mayonnaise, 2 tbsp Dijon mustard, 1 tbsp fresh lemon juice, 1 tsp apple cider vinegar, 1 tsp kosher salt, 5 whole black peppercorns, and ¼ tsp garlic powder until completely smooth. Taste and adjust seasoning as needed.

Uses

  • Mixing Bowl
  • Mayonnaise
  • Dijon Mustard
  • Lemon Juice
  • Apple Cider Vinegar
  • Salt

Add the diced stalks celery cut into large pieces, ¼ whole red onion finely diced, and fresh fresh parsley finely chopped (and 1 tbsp fresh dill finely chopped, if using) to the mixing bowl with the 2 lb boneless. If using ½ cup seedless red grapes halved and ¼ cup toasted pecans / ¼ cup walnuts, add them now as well.

Uses

  • Mixing Bowl
  • Celery
  • Red Onion
  • Parsley
  • Dill
  • Red Grape

Pour the dressing over the 2 lb boneless and vegetables. Fold everything together gently with a spatula or large wooden spoon until evenly coated. Avoid over-mixing to keep the 2 lb boneless pieces intact.

Uses

  • Spatula
  • Wooden Spoon
  • 30 min

Taste and adjust seasoning with additional 1 tsp kosher salt, 5 whole black peppercorns, or 1 tbsp fresh lemon juice. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Uses

  • Salt
  • Black Pepper
  • Lemon Juice
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

340

Cal

18g

Fat

5g

Carbs

38g

Protein