冷水白煮鸡沙拉

冷水白煮鸡沙拉

午餐
Homii

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  • Prep15m
  • Cook20m
  • Hands-off30m
Total time
1h 5m
Internal temp
165°F
Prep
15 min
Cook
20 min
Hands-off
30 min

Hands-off time is mostly rising, proofing, resting, or marinating—not counted in prep or cook.

Recipe written for 4 servings

Main

Dressing

Main

Uses your kitchen

冰箱

炉灶

Small appliances

盘子

Cookware

高汤锅

Fridge

4 days

Step by step

Instructions

Tap a step number to check it off as you cook.

Place the 2 lb 去骨去皮鸡胸肉 in a large saucepan in a single layer. Add the 4 cups 冷水 足以完全浸没鸡肉, 2 cups 鸡汤, smashed 2 cloves 大蒜 压碎, 1 whole 月桂叶, 5 whole 黑胡椒粒, 1 tsp 粗盐, and 2 stalks 芹菜 切成大块,用于白煮液 pieces (if using). The liquid should fully cover the 2 lb 去骨去皮鸡胸肉 — add more 4 cups 冷水 足以完全浸没鸡肉 if needed.

Uses

  • Saucepan
  • 10–12 min
  • Medium

Bring the pot to a gentle simmer over medium heat. This should take about 10–12 minutes. Do not let it reach a rolling boil — a gentle simmer with small bubbles is the goal for tender 2 lb 去骨去皮鸡胸肉.

Uses

  • Pot
  • 8–10 min
  • Medium-low

Once simmering, reduce the heat to medium-low and cook for 8–10 minutes, or until the thickest part of the 去骨去皮鸡胸肉 registers 165°F on an instant-read meat thermometer. Larger breasts may take a minute or two longer.

Uses

  • Meat Thermometer
  • Chicken Breast
  • 5–25 min

Remove the pot from the heat. Transfer the 2 lb 去骨去皮鸡胸肉 to a cutting board and let it rest for 5 minutes. Then let it cool completely — about 20–25 minutes at room temperature, or speed it up by placing it in the refrigerator.

Uses

  • Pot
  • Cutting Board

Once fully cooled, chop the 2 lb 去骨去皮鸡胸肉 into roughly 3/4-inch cubes, or shred it with two forks for a chunkier, more rustic texture. Transfer to a large mixing bowl.

Uses

  • Mixing Bowl

In a small mixing bowl, whisk together the ½ cup 蛋黄酱, 2 tbsp 第戎芥末, 1 tbsp 新鲜柠檬汁, 1 tsp 苹果醋, 1 tsp 粗盐, 5 whole 黑胡椒粒, and ¼ tsp 蒜粉 until completely smooth. Taste and adjust seasoning as needed.

Uses

  • Mixing Bowl

Add the diced 芹菜 切成大块,用于白煮液, ¼ whole 红洋葱 细切, and fresh 新鲜欧芹 细切 (and 1 tbsp 新鲜莳萝 细切, if using) to the mixing bowl with the 2 lb 去骨去皮鸡胸肉. If using ½ cup 无籽红葡萄 切半 and ¼ cup 烤核桃 / ¼ cup walnuts, add them now as well.

Uses

  • Mixing Bowl

Pour the dressing over the 2 lb 去骨去皮鸡胸肉 and vegetables. Fold everything together gently with a spatula or large wooden spoon until evenly coated. Avoid over-mixing to keep the 2 lb 去骨去皮鸡胸肉 pieces intact.

Uses

  • Spatula
  • Wooden Spoon
  • 30 min

Taste and adjust seasoning with additional 1 tsp 粗盐, 5 whole 黑胡椒粒, or 1 tbsp 新鲜柠檬汁. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

340

Cal

Protein

38 g

46%

Carbs

5 g

6%

Fat

18 g

49%