
Carrot Ribbon Salad
Thin, elegant carrot ribbons tossed in a bright lemon-herb dressing with toasted nuts, fresh herbs, and a touch of honey. This viral-worthy salad is as stunning as it is simple — a crisp, refreshing side that doubles as a make-ahead lunch. The ribbons soak up the dressing beautifully, making every forkful punchy and intentional.
4 servings · Prep 20 min · Cook 5 min · Total 25 min
Mediterranean · Salad
Ingredients
Open in recipe scaler →Main
6 large carrots peeled, then shaved into long ribbons with a vegetable peeler
0.5 cup fresh flat-leaf parsley roughly chopped
0.25 cup fresh mint leaves torn
0.25 cup red onion very thinly sliced
Toasted Nuts
0.33 cup raw pistachios or walnuts toasted in a dry skillet until fragrant, roughly chopped
walnuts toasted in a dry skillet until fragrant, roughly chopped
Dressing
3 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice from about 1½ lemons
1 tsp honey or maple syrup for vegan
maple syrup
1 clove garlic pressed or finely minced
0.5 tsp fine sea salt plus more
0.25 tsp ground cumin
1 pinch freshly ground black pepper
Equipment
Oven
Stovetop
Mixing Bowl
Skillet
Platter
Serving Platter
Whisk
Ribbon
Serving Platters (Large)
Tongs
Mixing Bowl (4 Quarts)
Peeler
Instructions
- Place the @[Pistachios] or @[Walnuts] in a dry #[Skillet] over ^[medium heat]. Toast, stirring frequently, for ~[3–4 minutes] until golden and fragrant. Remove from heat, let cool slightly, then roughly chop. Set aside.
- Peel the @[Carrots]. Using a #[Peeler], run it firmly along the length of each @[Carrot] to create long, thin ribbons. Rotate the @[Carrot] as you go to get even strips from all sides. Discard the thin core or snack on it. Place ribbons in a large #[Mixing Bowl].
- In a small #[Mixing Bowl], whisk together the @[Extra-Virgin Olive Oil], fresh @[Lemon Juice], @[Honey], minced @[Garlic], @[Cumin], @[Sea Salt], and @[Black Pepper] until fully emulsified. Taste and adjust — it should be bright and punchy.
- Add the sliced @[Red Onion], @[Italian Flat-Leaf Parsley], and torn @[Mint] to the bowl with the @[Carrot] ribbons. Pour the dressing over the top and toss gently with #[Tongs] or your hands, making sure every ribbon is coated. Let the salad sit for ~[5 minutes] so the ribbons soften slightly and absorb the dressing.
- Transfer to a serving platter or individual bowls. Scatter the toasted nuts over the top. Serve immediately for maximum crunch, or refrigerate for ~[up to 2 hours] before serving — the ribbons will soften and the flavors will deepen.





