Beef and Barley Stew

Beef and Barley Stew

Soup
Mii

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  • Prep20m
  • Cook90m
Total time
1h 50m
Internal temp
145°F
Prep
20 min
Cook
1h 30m

Servings

Recipe written for 6 servings

Stovetop

Dutch Oven

Mixing Bowl

Pot

Paper Towel

Fork

Wooden Spoon

Lid

Measuring Cups

Plates

Spatula

Knife

Tongs

Ladle

Measuring Spoons

Cutting Board

Dipping Fork

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowave
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2 lb beef chuck cut into 1-inch cubes, excess fat trimmed

Beef Roast

Optional finish

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Step by step

Instructions

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Pat the 2 lb beef chuck cut into 1-inch cubes cubes completely dry with paper towels — this is the key to a good sear. Season generously with 1 tsp kosher salt and ½ tsp black pepper freshly ground, then toss with the 2 tbsp all-purpose flour for dredging until lightly coated on all sides.

Uses

  • Beef Chuck
  • Beef Stock
  • Kosher Salt
  • Black Pepper
  • All-Purpose Flour
  • 3–4 min
  • Medium-High

Heat 1 tablespoon of olive oil in a Dutch oven over medium-high heat until shimmering. Add the 2 lb beef chuck cut into 1-inch cubes in a single layer, working in 2 batches to avoid crowding. Sear without moving for 3–4 minutes per side until a deep brown crust forms. Transfer to a plate and repeat with the remaining beef chuck cut into 1-inch cubes.

Uses

  • Dutch Oven
  • Olive Oil
  • Beef Chuck
  • Beef Stock
  • 4–5 min
  • Medium

Reduce the heat to medium. Add the remaining tablespoon of olive oil to the pot. Add the 1 yellow onion diced and 3 stalks celery sliced and cook, stirring occasionally, until softened, about 4–5 minutes. Add the 3 cloves garlic minced and cook for 1 more minute until fragrant.

Uses

  • Olive Oil
  • Yellow Onion
  • Celery
  • Garlic
  • 4 min

Add the 8 oz cremini mushrooms quartered and cook, stirring occasionally, until they release their moisture and begin to brown, about 4 minutes.

Uses

  • Chestnut Mushrooms
  • 1 min

Push the vegetables to the side and add the 2 tbsp tomato paste to the center of the pot. Let it cook, undisturbed, for about 1 minute until it darkens slightly, then stir it into the vegetables. Add the 1 tbsp Worcestershire sauce and stir to combine.

Uses

  • Tomato Paste
  • Worcestershire Sauce

Return the seared 2 lb beef chuck cut into 1-inch cubes (and any resting juices) to the pot. Pour in the 6 cups beef broth low-sodium preferred and 1 cup water, then add the 1 tsp dried thyme, 1 tsp dried rosemary crumbled, and 2 whole bay leaves. Stir everything together, scraping up any browned bits from the bottom of the pot with a wooden spoon — that's pure flavor.

Uses

  • Wooden Spoon
  • Beef Chuck
  • Beef Stock
  • Water
  • Thyme
  • Rosemary
  • Bay Leaf
  • 30 min
  • Low

Bring the stew to a boil over high heat, then reduce the heat to low. Cover and simmer gently for 30 minutes.

  • 45–50 min
  • Low

After 30 minutes, stir in the rinsed ¾ cup pearl barley, 3 carrots peeled and sliced into half-moons, and 2 yukon Gold potatoes cut into 1-inch cubes. Re-cover and continue to simmer on low for another 45–50 minutes, stirring occasionally, until the 2 lb beef chuck cut into 1-inch cubes is fork-tender, the ¾ cup pearl barley is cooked through, and the broth has thickened slightly. If the stew gets too thick, add a splash of water or 6 cups beef broth low-sodium preferred to loosen it.

Uses

  • Pearl Barley
  • Carrot
  • Yukon Gold Potato
  • Beef Chuck
  • Beef Stock
  • Water

Remove and discard the 2 whole bay leaves. Taste the stew and adjust seasoning with 1 tsp kosher salt and ½ tsp black pepper freshly ground as needed. Ladle into bowls and garnish with 2 tbsp fresh parsley chopped if desired. Serve with crusty bread.

Uses

  • Bay Leaf
  • Kosher Salt
  • Black Pepper
  • Parsley
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

420

Cal

16g

Fat

32g

Carbs

34g

Protein