Baked Lemon Herb Chicken

Baked Lemon Herb Chicken

DinnerAmericanAmerican
Homii

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Flavor

GarlickyCitrusyHerbySavory

Texture

LightTender

Best seasons

SpringSummerFallWinter

Best for

Light Summer MealHealthy WeeknightWeekday DinnerMeal PrepElegant Dinner PartySpring FreshOutdoor Entertaining
  • Prep15m
  • Cook30m
Total time
45 min
Cook at
425°F
Internal temp
165°F
Doneness
Well-Done
Prep
15 min
Cook
30 min
Recipe written for 4 servings

Main

Marinade

Main

Uses your kitchen

Oven

Cookware

Pan

Skillet

Bakeware

Baking Dish

Baking Sheet

Fridge

4 days

Freezer

60 days

Reheat

OvenMicrowaveStovetop
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4 piece boneless skinless chicken breasts about 6–7 oz each, pounded to even thickness

Oven-baked chicken breast

22–30 min400°F

Methods

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Instructions

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  • 425°F

Preheat your oven to 425°F. Lightly grease a baking dish with a drizzle of extra-virgin olive oil. If your 4 pieces boneless skinless chicken breasts are thick, place them between two sheets of plastic wrap and pound to an even ¾-inch thickness with a meat mallet or rolling pin — this ensures even cooking.

Uses

  • Oven
  • Baking Dish
  • Plastic Wrap
  • Meat Mallet
  • Rolling Pin
  • Extra Virgin Olive Oil
  • Chicken Breast
  • 10–240 min

In a mixing bowl, whisk together the 3 tbsp extra-virgin olive oil, 3 tbsp fresh lemon juice, 1 tsp lemon zest finely grated, minced garlic, 1 tbsp fresh rosemary finely chopped, 1 tbsp fresh thyme leaves finely chopped, 1 tbsp fresh flat-leaf parsley finely chopped, 1 tsp kosher salt, and ½ tsp black pepper until combined. Add the 4 pieces boneless skinless chicken breasts and turn to coat thoroughly. For best flavor, let the chicken marinate for at least 10 minutes at room temperature, or cover and refrigerate for up to 4 hours.

Uses

  • Mixing Bowl
  • Extra Virgin Olive Oil
  • Lemon Juice
  • Lemon Zest
  • Garlic
  • Rosemary
  • 22–28 min
  • 425°F
  • Well-Done

Arrange the marinated 4 pieces boneless skinless chicken breasts in the prepared baking dish in a single layer. Pour any remaining marinade over the top. If using, lay thin 1 tsp lemon zest finely grated slices over each breast. Bake uncovered at 425°F for 22–28 minutes, or until the internal temperature reaches 165°F on an meat thermometer and the tops are lightly golden.

Uses

  • Baking Dish
  • Meat Thermometer
  • Chicken Breast
  • Lemon Zest
  • 5 min

Remove the baking dish from the oven and tent loosely with aluminum foil. Let the chicken rest for 5 minutes — this allows the juices to redistribute for maximum moisture. Spoon the pan juices over the chicken, garnish with fresh fresh flat-leaf parsley finely chopped, and serve immediately.

Uses

  • Baking Dish
  • Oven
  • Aluminum Foil
  • Chicken Breast
  • Lemon Juice
  • Parsley
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

265

Cal

Protein

38 g

58%

Carbs

3 g

5%

Fat

11 g

38%