
Bacon and Egg Cups
Crispy bacon-lined muffin cups cradling perfectly baked eggs — a simple, satisfying keto breakfast that comes together in under 30 minutes. Each cup is low-carb, high-protein, and endlessly customizable with your favorite toppings like cheese, herbs, or hot sauce.
6 servings · Prep 10 min · Cook 18 min · Total 28 min
American · Breakfast · Main Course
Ingredients
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12 slice bacon regular-cut, not thick-cut
6 large eggs
0.5 cup shredded cheddar cheese
2 tbsp heavy cream
0.25 tsp kosher salt
0.25 tsp black pepper freshly ground
0.25 tsp garlic powder
2 tbsp fresh chives finely chopped
1 dash hot sauce such as Tabasco or Frank's RedHot
Frank's RedHot
Equipment
Oven
Stovetop
Muffin Tin
Cooking Spray
Skillet
Paper Towel
Wooden Spoon
Spatula
Knife
Jelly Roll (10x15)
Cutting Board
Offset Spatula
Instructions
- Preheat your #[Oven] to ![375°F]. Lightly grease a standard 6-cup #[Muffin Tin] with #[Cooking Spray] or a small amount of @[Butter]. Partially cook the @[Bacon] slices in a #[Skillet] over ^[medium heat] for ~[3–4 minutes] per side — they should be pliable but not yet crispy. Transfer to a paper towel-lined plate and pat dry.
- Line each #[Muffin Tin] cup with 2 strips of partially cooked @[Bacon], overlapping them to form a complete cup shape around the sides and bottom. Press gently so the @[Bacon] conforms to the cup. Sprinkle about 1 tablespoon of shredded @[Cheddar Cheese] into the bottom of each bacon-lined cup.
- Crack one @[Egg] into each cup, directly on top of the @[Cheddar Cheese]. If desired, add a small drizzle of @[Heavy Cream] over each @[Egg] for a richer, creamier yolk. Season each cup with a pinch of @[Kosher Salt], @[Black Pepper], and @[Garlic Powder].
- Bake in the preheated #[Oven] for ~[15–18 minutes], until the @[Egg] whites are fully set and the @[Bacon] is crispy and golden. For runny yolks, check at ~[13–14 minutes]; for fully set yolks, go the full ~[18 minutes].
- Remove from the #[Oven] and let the cups cool in the tin for ~[2 minutes]. Run a @[Butter] knife around the edge of each cup to loosen, then lift out with a spoon or small offset #[Spatula]. Garnish with fresh @[Chives] and a dash of @[Hot Sauce] if desired. Serve immediately.





