Wraps de Ensalada de Pollo

Wraps de Ensalada de Pollo

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  • Prep20m
  • Cook15m
Total time
35 min
Internal temp
165°F
Prep
20 min
Cook
15 min

Porciones

4

Receta escrita para 4 porciones

Main

Poaching Liquid

Chicken Salad Dressing

Chicken Salad

Assembly

Stovetop

Saucepan

Aluminum Foil

Mixing Bowl

Plastic Wrap

Pot

Fork

Refrigerator

Wooden Spoon

Measuring Cups

Whisk

Knife

Tongs

Measuring Spoons

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

Nevera

3 days

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1.5 lb boneless skinless chicken breasts

Chicken Breast
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Step by step

Instrucciones

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  • Medium-High

Place the 1 ½ lb boneless skinless chicken breasts in a Saucepan and cover with cold water by about 1 inch. Add the 1 tsp salt for poaching water, 1 whole bay leaf, and 4 whole black peppercorns. Bring to a boil over medium-high heat, then immediately reduce the heat to a gentle simmer.

Uses

  • Saucepan
  • 12–15 min

Simmer the 1 ½ lb boneless skinless chicken breasts for 12–15 minutes, or until cooked through and no longer pink in the center. The thickest part should reach an internal temperature of 165°F. Remove from the Pot and let cool for 10 minutes.

Uses

  • Chicken Breast

Once cool enough to handle, shred or chop the 1 ½ lb boneless skinless chicken breasts into bite-sized pieces using two forks or a Knife. Set aside.

Uses

  • Knife

In a large Mixing Bowl, Whisk together the ½ cup mayonnaise, 2 tbsp Dijon mustard, 1 tbsp fresh lemon juice, 1 tsp salt for poaching water, and 1 tsp salt for poaching water until smooth and well combined.

Uses

  • Mixing Bowl
  • Whisk

Add the shredded 1 ½ lb boneless skinless chicken breasts, diced 3 stalks celery finely diced, 0.25 red onion finely diced, ¼ cup sweet pickle relish, and 2 tbsp fresh parsley chopped (if using) to the Mixing Bowl with the dressing. Stir everything together until evenly coated. Taste and adjust seasoning — add more 1 tsp salt for poaching water, 1 tbsp fresh lemon juice, or 2 tbsp Dijon mustard to your preference.

Uses

  • Chicken Breast
  • Celery
  • Red Onion
  • Sweet Pickle Relish
  • Parsley
  • Salt
  • 15 min

For best flavor, cover the chicken salad and refrigerate for at least 15 minutes before assembling.

Uses

  • Chicken Breast

Lay a 4 piece large flour tortillas 10-inch flat on a clean surface. Place a large 4 large romaine lettuce leaves leaf in the center, leaving a 2-inch border at the bottom. Spoon about ¾ cup of chicken salad onto the lettuce. Add 1 tomato thinly sliced slices and 0.5 avocado sliced if using.

Uses

  • Flour Tortilla
  • Romaine Lettuce
  • Butter Lettuce
  • Bay Leaf
  • Chicken Breast
  • Tomato

Fold the bottom edge of the 4 piece large flour tortillas 10-inch up over the filling, then fold in the two sides, and roll firmly away from you to form a tight wrap. Slice in half on a diagonal and serve immediately, or wrap tightly in Plastic Wrap or Aluminum Foil to pack for later.

Uses

  • Plastic Wrap
  • Aluminum Foil
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

520

Cal

22g

Grasa

38g

Carbos

38g

Proteína