About this recipe

All the bold, satisfying flavors of your favorite deli sub — piled into a bowl instead of a bun. This viral low-carb trend swaps the bread for a bed of crisp shredded lettuce loaded with Italian deli meats, provolone, banana peppers, tomatoes, red onion, and a zesty Italian dressing. It's fast, fresh, and endlessly customizable — perfect for meal prep or a quick weeknight dinner.

Instructions

1. 1

   In a small mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, oregano, garlic powder, fine sea salt, and black pepper until well combined. Taste and adjust seasoning — add a little more vinegar for extra tang or a pinch of sugar to balance if needed. Set aside.

2. 2

   Divide the shredded lettuce evenly between two large mixing bowl — these are your 'tubs.' Make sure the bowls are big enough to toss everything comfortably.

3. 3

   Layer the deli ham, salami, and turkey (or pepperoni) strips over the lettuce. Add the provolone cheese strips, diced tomato, red onion, banana pepper rings, and black olives (if using) on top.

4. 4

   Drizzle the dressing evenly over each bowl. Using tongs, toss everything together until the lettuce and toppings are well coated. Serve immediately for the crispiest texture — or refrigerate the dressed tub for up to 30 minutes if you like the flavors to meld.