Spinach and Feta Frittata

Spinach and Feta Frittata

Breakfast
Mii

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  • Prep10m
  • Cook22m
Total time
32 min
Cook at
375°F
Prep
10 min
Cook
22 min

Servings

Recipe written for 6 servings

Oven

Stovetop

Mixing Bowl

Skillet

Toothpick

Whisk

Spatula

Pan

Mixing Bowl (4 Quarts)

Fridge

4 days

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8 eggs

Eggs
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Step by step

Instructions

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  • 375°F

Preheat your oven to 375°F. Position a rack in the center of the oven.

Uses

  • Oven
  • 1 min

Crack the 8 eggs into a large mixing bowl. Add the ¼ cup whole milk, ½ tsp kosher salt, ¼ tsp black pepper freshly ground, and ¼ tsp dried oregano. Whisk vigorously for about 60 seconds until the mixture is uniform and slightly frothy — this is what gives the frittata its fluffy texture. Set aside.

Uses

  • Mixing Bowl
  • Egg
  • Milk
  • Salt
  • Black Pepper
  • Red Pepper Flakes
  • Oregano
  • 5 min
  • Medium

Heat the 2 tbsp olive oil in a 10-inch oven-safe skillet (cast iron or stainless steel works best) over medium heat. Add the diced yellow onion finely diced and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Uses

  • Skillet
  • Olive Oil
  • Yellow Onion
  • 1 min

Add the minced cloves garlic minced and ¼ tsp red pepper flakes (if using) and cook for 1 minute more, stirring constantly, until fragrant.

Uses

  • Garlic
  • Red Pepper Flakes
  • Black Pepper
  • 2–3 min

Add the 5 oz baby spinach roughly chopped if leaves are large to the skillet in large handfuls, stirring and folding it in as each addition wilts down. Cook until all the baby spinach roughly chopped if leaves are large is wilted and any excess moisture has evaporated, about 2–3 minutes. Spread the spinach mixture evenly across the bottom of the pan.

Uses

  • Skillet
  • Baby Spinach
  • 3–4 min
  • Medium-Low

Reduce the heat to medium-low. Pour the egg mixture evenly over the 5 oz baby spinach roughly chopped if leaves are large. Scatter the crumbled 4 oz feta cheese crumbled and fresh fresh dill roughly chopped (if using) evenly over the top. Let the frittata cook undisturbed on the stovetop for 3–4 minutes, until the edges are just set but the center is still jiggly.

Uses

  • Stovetop
  • Egg
  • Baby Spinach
  • Feta Cheese
  • Dill
  • 10–13 min
  • 375°F

Transfer the skillet to the preheated oven. Bake for 10–13 minutes, until the center is fully set (it should not jiggle when you gently shake the pan) and the top is lightly golden. A toothpick inserted in the center should come out clean.

Uses

  • Skillet
  • Oven
  • 5 min

Remove from the oven and let the frittata rest in the pan for 5 minutes — it will continue to firm up slightly as it cools. Run a flexible spatula around the edges to loosen, then slice into wedges directly in the pan. Garnish with fresh fresh chives thinly sliced and serve warm or at room temperature.

Uses

  • Oven
  • Spatula
  • Chives
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

210

Cal

15g

Fat

4g

Carbs

14g

Protein