Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

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  • Prep15m
  • Cook40m
Total time
55 min
Cook at
425°F
Internal temp
165°F
Prep
15 min
Cook
40 min

Servings

Recipe written for 4 servings

Chicken

Chicken Seasoning

Vegetables

Main

Oven

Aluminum Foil

Baking Sheet

Mixing Bowl

Skillet

Paper Towel

Wire Rack

Spatula

Pan

Jelly Roll (10x15)

Tongs

Mixing Bowl (4 Quarts)

Meat Thermometer

Fridge

4 days

Freezer

60 days

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4 bone-in, skin-on chicken thighs pat dry with paper towels

Chicken Thighs
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Step by step

Instructions

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  • 425°F

Preheat your oven to 425°F. Line a large rimmed baking sheet (18x13-inch half sheet pan) with aluminum foil and place a wire rack on top if you have one — this helps the chicken skin get extra crispy. If not, the foil-lined pan works great too.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Wire Rack
  • Chicken Thigh

Pat the 4 bone-in completely dry with paper towels — this is the key to crispy skin. In a small mixing bowl, mix together the 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp dried Italian seasoning, 1 tsp kosher salt, and ½ tsp black pepper freshly ground.

Uses

  • Paper Towels
  • Mixing Bowl
  • Garlic
  • Onion Powder
  • Red Onion
  • Paprika
  • Italian Seasoning

Rub 1 tbsp of olive oil all over the 4 bone-in, then sprinkle the spice mix evenly over all sides, pressing it in gently. Set aside while you prep the vegetables.

Uses

  • Olive Oil

In a large mixing bowl, combine the halved 1 lb baby potatoes halved, 2 medium carrots peeled and cut into 1-inch pieces, 1 red bell pepper seeded and cut into 1-inch chunks, 1 zucchini cut into half-moons, 1 red onion cut into wedges wedges, and smashed 4 cloves garlic smashed and peeled cloves. Drizzle with 2 tbsp of olive oil, season with 1 tsp kosher salt and ½ tsp black pepper freshly ground, and toss well until everything is evenly coated.

Uses

  • Mixing Bowl
  • Baby Potato
  • Carrot
  • Red Bell Pepper
  • Zucchini
  • Red Onion
  • Onion Powder

Spread the vegetables in a single layer across the prepared baking sheet, keeping them as spread out as possible — crowding causes steaming instead of roasting. Leave 4 clear spaces among the vegetables for the 4 bone-in.

Uses

  • Baking Sheet

Nestle the seasoned 4 bone-in skin-side UP into the spaces between the vegetables. The chicken should sit directly on the pan (or rack), not on top of the vegetables.

Uses

  • Chicken Thigh
  • 35–40 min

Roast in the preheated oven for 35–40 minutes, until the chicken skin is deep golden brown and crispy, and an meat thermometer inserted into the thickest part of the thigh (not touching bone) reads 165°F. Do not flip the chicken during cooking.

Uses

  • Oven
  • Meat Thermometer
  • Chicken Thigh
  • 25–30 min

At the 25-minute mark, quickly open the oven and toss the vegetables gently with a spatula so they roast evenly on all sides. Close the oven and continue cooking for the remaining 10–15 minutes.

Uses

  • Oven
  • Spatula
  • 5 min

Remove the pan from the oven and let the 4 bone-in rest for 5 minutes before serving — this keeps the juices locked in. Scatter fresh fresh parsley roughly chopped over the top and serve directly from the pan with 1 whole lemon cut into wedges for serving wedges on the side for a bright finishing squeeze.

Uses

  • Oven
  • Lemon Juice
  • Parsley
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

520

Cal

28g

Fat

28g

Carbs

38g

Protein