Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Main
Homii

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  • Prep15m
  • Cook40m
Total time
55 min
Cook at
425°F
Internal temp
165°F
Prep
15 min
Cook
40 min
Recipe written for 4 servings

Chicken

Chicken Seasoning

Vegetables

Main

Uses your kitchen

Oven

Cookware

Pan

Skillet

Bakeware

Baking Sheet

Wire Rack

Fridge

4 days

Freezer

60 days

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OvenAir fryerMicrowave
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4 bone-in, skin-on chicken thighs pat dry with paper towels

Air fryer chicken thighs

18–24 min400°F

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Instructions

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  • 425°F

Preheat your oven to 425°F. Line a large rimmed baking sheet (18x13-inch half sheet pan) with aluminum foil and place a wire rack on top if you have one — this helps the chicken skin get extra crispy. If not, the foil-lined pan works great too.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Wire Rack
  • Chicken Thigh

Pat the 4 bone-in completely dry with paper towels — this is the key to crispy skin. In a small mixing bowl, mix together the 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp dried Italian seasoning, 1 tsp kosher salt, and ½ tsp black pepper.

Uses

  • Paper Towels
  • Mixing Bowl
  • Garlic Powder
  • Onion Powder
  • Paprika
  • Italian Seasoning
  • Salt

Rub 1 tbsp of olive oil all over the 4 bone-in, then sprinkle the spice mix evenly over all sides, pressing it in gently. Set aside while you prep the vegetables.

Uses

  • Olive Oil

In a large mixing bowl, combine the halved 1 lb baby potatoes, 2 medium carrots peeled and cut into 1-inch pieces, 1 red bell pepper seeded and cut into 1-inch chunks, 1 zucchini cut into half-moons, 1 red onion wedges, and smashed 4 cloves garlic smashed and peeled cloves. Drizzle with 2 tbsp of olive oil, season with 1 tsp kosher salt and ½ tsp black pepper, and toss well until everything is evenly coated.

Uses

  • Mixing Bowl
  • Baby Potato
  • Carrot
  • Red Bell Pepper
  • Zucchini
  • Red Onion
  • Garlic

Spread the vegetables in a single layer across the prepared baking sheet, keeping them as spread out as possible — crowding causes steaming instead of roasting. Leave 4 clear spaces among the vegetables for the 4 bone-in.

Uses

  • Baking Sheet

Nestle the seasoned 4 bone-in skin-side UP into the spaces between the vegetables. The chicken should sit directly on the pan (or rack), not on top of the vegetables.

Uses

  • Chicken Thigh
  • 35–40 min

Roast in the preheated oven for 35–40 minutes, until the chicken skin is deep golden brown and crispy, and an meat thermometer inserted into the thickest part of the thigh (not touching bone) reads 165°F. Do not flip the chicken during cooking.

Uses

  • Oven
  • Meat Thermometer
  • Chicken Thigh
  • 25–30 min

At the 25-minute mark, quickly open the oven and toss the vegetables gently with a spatula so they roast evenly on all sides. Close the oven and continue cooking for the remaining 10–15 minutes.

Uses

  • Oven
  • Spatula
  • 5 min

Remove the pan from the oven and let the 4 bone-in rest for 5 minutes before serving — this keeps the juices locked in. Scatter fresh fresh parsley roughly chopped over the top and serve directly from the pan with 1 whole lemon cut into wedges wedges on the side for a bright finishing squeeze.

Uses

  • Oven
  • Lemon Juice
  • Parsley
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

520

Cal

Protein

38 g

29%

Carbs

28 g

22%

Fat

28 g

49%