Pea and Mint Soup

Pea and Mint Soup

Soup
Mii

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  • Prep10m
  • Cook20m
Total time
30 min
Prep
10 min
Cook
20 min

Servings

Recipe written for 4 servings

Stovetop

Blender

Saucepan

Mixing Bowl

Skillet

Freezer

Wooden Spoon

Immersion Blender

Lid

Measuring Cups

Spatula

Knife

Pan

Ladle

Cutting Board

Saucepan (1 Quart)

Ziploc Bag (Pint Size)

Fridge

3 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 7–8 min
  • Medium

Melt the 2 tbsp unsalted butter in a large saucepan over medium heat. Add the chopped onion finely chopped and 2 stalks celery finely chopped and cook gently, stirring occasionally, for 7–8 minutes until softened and translucent — don't let them brown.

Uses

  • Saucepan
  • Unsalted Butter
  • Onion
  • Celery
  • 1 min

Add the minced cloves garlic minced and cook for 1 more minute, stirring constantly, until fragrant.

Uses

  • Garlic
  • Medium-High

Pour in the 3 ½ cups vegetable stock good quality and bring to a gentle boil over medium-high heat.

Uses

  • Vegetable Broth
  • 3–4 min

Add the frozen 4 cups frozen peas no need to thaw straight from the freezer. Return to a simmer and cook for 3–4 minutes, just until the 4 cups frozen peas no need to thaw are tender and bright green. Do not overcook — this preserves the vibrant colour and fresh flavour.

Uses

  • Peas

Remove the pan from the heat. Add the fresh fresh mint leaves loosely leaves, 1 tsp salt, ½ tsp black pepper freshly ground, and ½ tsp sugar (if using). Stir to combine.

Uses

  • Mint
  • Salt
  • Black Pepper
  • Sugar

Using a blender or immersion blender, blend the soup until completely smooth and silky. If using a blender, work in batches and leave the lid slightly ajar (covered with a folded tea towel) to allow steam to escape safely.

Uses

  • Blender
  • Low

Return the blended soup to the pan over low heat. Taste and adjust seasoning with more 1 tsp salt and ½ tsp black pepper freshly ground as needed. If the soup is too thick, stir in a splash of hot water or extra 3 ½ cups vegetable stock good quality to reach your preferred consistency.

Uses

  • Salt
  • Black Pepper
  • Vegetable Broth

Ladle into warm bowls. Swirl a tablespoon of crème fraîche into each mixing bowl, drizzle with a little 2 tbsp extra virgin olive oil for drizzling, and scatter a few fresh fresh mint leaves loosely leaves over the top. Serve immediately with crusty bread to serve alongside.

Uses

  • Crème Fraîche
  • Olive Oil
  • Mint
  • Crusty Bread
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

185

Cal

7g

Fat

24g

Carbs

8g

Protein