Sopa de Guisantes y Menta

Sopa de Guisantes y Menta

Sopa
Homii

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  • Prep10m
  • Cook20m
Total time
30 min
Prep
10 min
Cook
20 min
Recipe written for 4 servings

Uses your kitchen

Congelador

Estufa

Small appliances

Batidora de Inmersión

Licuadora

Cookware

Cacerola

Sartén

Sartén

Fridge

3 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 7–8 min
  • Medium

Melt the 2 tbsp mantequilla sin sal in a large saucepan over medium heat. Add the chopped cebolla finamente picada and 2 tallos apio and cook gently, stirring occasionally, for 7–8 minutes until softened and translucent — don't let them brown.

Uses

  • Saucepan
  • 1 min

Add the minced dientes ajo and cook for 1 more minute, stirring constantly, until fragrant.

  • Medium-high

Pour in the vegetable stock and bring to a gentle boil over medium-high heat.

Uses

  • Vegetable Stock
  • Vegetable Broth
  • 3–4 min

Add the frozen 4 cups guisantes congelados straight from the freezer. Return to a simmer and cook for 3–4 minutes, just until the 4 cups guisantes congelados are tender and bright green. Do not overcook — this preserves the vibrant colour and fresh flavour.

Remove the pan from the heat. Add the fresh hojas de menta leaves, 1 tsp sal, ½ tsp pimienta negra, and ½ tsp azúcar (if using). Stir to combine.

Using a blender or immersion blender, blend the soup until completely smooth and silky. If using a blender, work in batches and leave the lid slightly ajar (covered with a folded tea towel) to allow steam to escape safely.

Uses

  • Blender
  • Low

Return the blended soup to the pan over low heat. Taste and adjust seasoning with more 1 tsp sal and ½ tsp pimienta negra as needed. If the soup is too thick, stir in a splash of hot water or extra vegetable stock to reach your preferred consistency.

Uses

  • Vegetable Stock
  • Vegetable Broth

Ladle into warm bowls. Swirl a tablespoon of crème fraîche into each mixing bowl, drizzle with a little 2 tbsp aceite de oliva virgen extra, and scatter a few fresh hojas de menta leaves over the top. Serve immediately with pan crujiente.

Uses

  • Crème Fraîche
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

185

Cal

Protein

8 g

17%

Carbs

24 g

50%

Fat

7 g

33%