Banana Oatmeal Muffins

Banana Oatmeal Muffins

Wholesome, naturally sweetened muffins packed with ripe banana and hearty oats — no dairy, no eggs, and no fuss. These vegan banana oatmeal muffins come together in one bowl, bake up tender and moist, and are perfect for a grab-and-go breakfast or a lunchbox treat. The riper the bananas, the sweeter and more flavorful your muffins will be.

12 servings · Prep 12 min · Cook 22 min · Total 34 min

American · Breakfast · Baking

  • 1 cup old-fashioned rolled oats plus 2 tbsp reserved for topping
  • 1 cup white whole wheat flour
  • 1.5 tsp baking powder
  • 0.5 tsp baking soda
  • 1 tsp ground cinnamon
  • 0.25 tsp fine sea salt
  • 3 whole very ripe bananas mashed (about 1 cup mashed)
  • 0.25 cup pure maple syrup
  • 0.25 cup virgin coconut oil melted and slightly cooled
  • 0.33 cup unsweetened oat milk or any plant-based milk
  • any plant-based milk
  • 1 tsp vanilla extract
  • 1 tbsp ground flaxseed mixed with 3 tbsp water, rested 5 minutes (flax egg)
  • 0.5 cup chopped walnuts or chocolate chips
  • chocolate chips

Equipment

  • Oven
  • Muffin Tin
  • Mixing Bowl
  • Fork
  • Toothpick
  • Measuring Cups
  • Wire Rack
  • Whisk
  • Spatula
  • Paper Liner
  • Muffin Cup
  • Measuring Spoons
  • Mixing Bowl (4 Quarts)
  • Dipping Fork

Instructions

  1. Preheat your #[Oven] to ![375°F]. Line a standard 12-cup #[Muffin Tin] with paper liners or lightly grease each cup with @[Coconut Oil]. In a small #[Mixing Bowl], stir together 1 tablespoon @[Ground Flaxseed] and 3 tablespoons water; set aside for ~[5 minutes] to thicken into a flax egg.
  2. In a large #[Mixing Bowl], whisk together the @[Rolled Oats] (reserving 2 tablespoons for topping), @[White Whole Wheat Flour], @[Baking Powder], @[Baking Soda], @[Cinnamon], and @[Fine Sea Salt] until evenly combined.
  3. In the same bowl or a separate bowl, mash the @[Ripe Bananas] thoroughly with a fork until mostly smooth. Stir in the @[Pure Maple Syrup], melted @[Coconut Oil], @[Unsweetened Oat Milk], @[Vanilla Extract], and the prepared flax egg. Mix until well combined.
  4. Pour the wet ingredients into the dry ingredients and fold together with a #[Spatula] until just combined — do not overmix or the muffins will be dense. Fold in @[Walnuts] / @[Chocolate Chips] if using.
  5. Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full. Sprinkle the reserved @[Rolled Oats] over the tops of each muffin for a rustic finish.
  6. Bake for ~[20–22 minutes], until the tops are golden and a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the tin for ~[5 minutes], then transfer to a #[Wire Rack] to cool completely.