茅屋芝士碗

茅屋芝士碗

午餐美式
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

风味

CitrusyCreamySavoryTangy

口感

CreamyCrunchyLight

最佳季节

SpringSummerFall

适合场景

炎热天气清爽夏日餐备餐Quick LunchHealthy Option
  • Prep10m
  • Cook5m
Total time
15 min
Prep
10 min
Cook
5 min

份量

2

食谱原写为 2 份

Mixing Bowl

Wooden Spoon

Knife

Cutting Board

冰箱

2 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

准备蔬菜:将1 cup cherry tomatoes halved切半,将1 medium cucumber diced切成一口大小的块状,将1 medium avocado sliced or cubed切片或切块。将2 tbsp fresh chives或2 tbsp green onion, 切成薄片切成薄片。

Uses

  • Cherry Tomato
  • Cucumber
  • Avocado
  • Chives
  • Green Onion

将1杯2 cup full-fat cottage cheese 4% milkfat recommended for creaminess舀入每个盛碗中,轻轻铺向边缘以形成基底。用0.25 tsp kosher salt和0.25 tsp kosher salt轻轻调味。

Uses

  • Cottage Cheese
  • Salt

将1 cup cherry tomatoes halved、1 medium cucumber diced和1 medium avocado sliced or cubed分段排列在2 cup full-fat cottage cheese 4% milkfat recommended for creaminess顶部或分散放在碗中。均匀挤压新鲜1 tbsp fresh lemon juice from about half a lemon在配菜上。

Uses

  • Cherry Tomato
  • Cucumber
  • Avocado
  • Cottage Cheese
  • Lemon Juice

每碗淋1汤匙2 tbsp extra-virgin olive oil for drizzling。在每碗上撒1茶匙2 tsp everything bagel seasoning,然后用切碎的2 tbsp fresh chives和少许0.25 tsp red pepper flakes(如果需要)作为收尾。立即上桌。

Uses

  • Olive Oil
  • Everything Bagel Seasoning
  • Chives
  • Red Pepper Flakes
  • Black Pepper
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

20g

脂肪

14g

碳水

22g

蛋白质