茅屋芝士碗

茅屋芝士碗

午餐美式美式
Homii

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Flavor

柑橘奶油咸香酸爽

Texture

顺滑酥脆

Best seasons

SpringSummerFall

Best for

Hot DayLight Summer MealMeal PrepQuick LunchHealthy Option
  • Prep10m
  • Cook5m
Total time
15 min
Prep
10 min
Cook
5 min
Recipe written for 2 servings

Fridge

2 days

Step by step

Instructions

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准备蔬菜:将1 cup cherry tomatoes halved切半,将1 medium cucumber diced切成一口大小的块状,将1 medium avocado sliced or cubed切片或切块。将2 tbsp fresh chives或2 tbsp green onion切成薄片。

Uses

  • Cherry Tomato
  • Cucumber
  • Avocado
  • Chives

将1杯2 cups full-fat cottage cheese 4% milkfat recommended for creaminess舀入每个盛碗中,轻轻铺向边缘以形成基底。用¼ tsp kosher salt和¼ tsp freshly ground black pepper轻轻调味。

Uses

  • Cottage Cheese
  • Salt
  • Black Pepper

将1 cup cherry tomatoes halved、1 medium cucumber diced和1 medium avocado sliced or cubed分段排列在2 cups full-fat cottage cheese 4% milkfat recommended for creaminess顶部或分散放在碗中。均匀挤压新鲜1 tbsp fresh lemon juice from about half a lemon在配菜上。

Uses

  • Cherry Tomato
  • Cucumber
  • Avocado
  • Cottage Cheese
  • Lemon Juice

每碗淋1汤匙2 tbsp extra-virgin olive oil for drizzling。在每碗上撒1茶匙2 tsp everything bagel seasoning,然后用切碎的2 tbsp fresh chives和少许¼ tsp red pepper flakes(如果需要)作为收尾。立即上桌。

Uses

  • Olive Oil
  • Everything Bagel Seasoning
  • Chives
  • Red Pepper Flakes
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

22 g

27%

Carbs

14 g

17%

Fat

20 g

56%