Kitchen tools

Rolled oats: cups ↔ grams

Convert rolled oats between US cups and grams.

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Rolled oats

90 g / cup

Quick cups

Cups

Grams

Result

1 cup = 90 g

Based on 90 g per cup

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Rolled oats weighs about 90 grams per US cup. Volume measures vary with packing and prep — weighing is more accurate for baking.

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