Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Snack
Mii

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  • Prep20m
  • Cook30m
Total time
50 min
Cook at
325°F
Prep
20 min
Cook
30 min

Servings

Recipe written for 4 servings

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Paper Towel

Kitchen Towel

Spatula

Damp Kitchen Towel

Mixing Bowl (4 Quarts)

Fridge

7 days

Freezer

60 days

Reheat

OvenAir fryerToaster Oven
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 325°F

Preheat your oven to 325°F. Line a baking sheet with parchment paper.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Scoop the seeds from your pumpkin and place them in a large mixing bowl of cold water. Use your fingers to separate the 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin from the stringy pulp. The seeds will float; the pulp will sink. Skim the 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin off the top.

Uses

  • Mixing Bowl
  • Pumpkin Seeds
  • 5 min

Spread the cleaned 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin on a clean kitchen towel or several layers of paper towels. Pat them thoroughly dry — this is the most important step for achieving crunch. Let them air-dry for at least 5 minutes. The drier they are, the crispier they'll get.

Uses

  • Kitchen Towel
  • Paper Towels
  • Pumpkin Seeds

Transfer the dry 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin to a medium mixing bowl. Drizzle with the melted unsalted butter and sprinkle with ¾ tsp kosher salt (and ¼ tsp garlic powder and/or 1 tsp Worcestershire sauce if using). Toss well until every seed is evenly coated.

Uses

  • Mixing Bowl
  • Pumpkin Seeds
  • Unsalted Butter
  • Salt
  • Garlic Powder
  • Worcestershire Sauce

Spread the 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin in a single, even layer on the prepared baking sheet. Make sure they're not piled on top of each other — crowding leads to steaming instead of roasting.

Uses

  • Baking Sheet
  • Pumpkin Seeds
  • 25–30 min

Roast in the preheated oven for 25–30 minutes, stirring every 10 minutes, until the 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin are golden brown and crispy. They will continue to crisp up slightly as they cool, so pull them when they're just golden — not dark brown.

Uses

  • Oven
  • Pumpkin Seeds
  • 10 min

Remove from the oven and immediately taste one seed. Season with a pinch more ¾ tsp kosher salt if needed while they're still warm. Let the 1 ½ cups raw pumpkin seeds scooped from a fresh pumpkin cool completely on the baking sheet before serving or storing — about 10 minutes.

Uses

  • Oven
  • Baking Sheet
  • Salt
  • Pumpkin Seeds
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

170

Cal

14g

Fat

4g

Carbs

9g

Protein