Lamb Rogan Josh

Lamb Rogan Josh

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  • Prep25m
  • Cook100m
Total time
2h 5m
Prep
25 min
Cook
1h 40m

Servings

Recipe written for 4 servings

Whole Spices

Main

Ground Spices

Main

Stovetop

Dutch Oven

Mixing Bowl

Skillet

Pot

Paper Towel

Wooden Spoon

Lid

Knife

Pan

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Fridge

4 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

In a small mixing bowl, combine all the ground spices — Kashmiri chili powder, 2 tsp ground coriander, 1 tsp ground cumin, 1 tsp garam masala, ½ tsp ground fennel, and 1 ½ tbsp fresh ginger grated. Mix well and set aside.

Uses

  • Mixing Bowl
  • Coriander
  • Ground Cumin
  • Garam Masala
  • Fennel
  • Ginger

Pat the lamb pieces thoroughly dry with paper towels. This helps them brown rather than steam. Season lightly with 1 tsp salt.

Uses

  • Paper Towels
  • Salt
  • 3–4 min
  • Medium-High

Heat the oil or ghee in a large Dutch oven over medium-high heat. Working in 2 batches so as not to crowd the pan, sear the lamb pieces on all sides until deep golden brown, about 3–4 minutes per side. Transfer the browned lamb to a plate and set aside.

Uses

  • Oil
  • Dutch Oven
  • 1–2 min
  • Medium

Reduce the heat to medium. Add the whole spices — dried chilies, 4 pieces green cardamom pods lightly crushed, 2 pieces black cardamom pods lightly crushed, 1 piece cinnamon stick about 2 inches, cloves, 1 tsp black peppercorns whole, and 2 pieces bay leaves — to the same pot. Stir and fry for 60–90 seconds until fragrant and sizzling. Do not let them burn.

Uses

  • Cardamom Pods
  • Black Pepper
  • Cinnamon Stick
  • Bay Leaf
  • 18–22 min
  • Medium

Add the sliced yellow onions thinly sliced and 1 tsp salt to the pot. Cook over medium heat, stirring regularly, for 18–22 minutes until the onions are deeply caramelized and a rich golden-brown. Scrape up any browned bits from the bottom as you go.

Uses

  • Yellow Onion
  • Salt
  • 2 min

Add the 6 cloves garlic minced or grated and 1 ½ tbsp fresh ginger grated to the onions and cook for 2 minutes, stirring constantly, until the raw smell disappears.

Uses

  • Garlic
  • Ginger
  • Yellow Onion
  • 1–2 min
  • Medium-Low

Reduce the heat to medium-low. Add the ground spice blend to the pot and stir vigorously for 1–2 minutes, coating the onions. If the mixture sticks, add a splash of water to prevent burning.

Uses

  • Yellow Onion
  • Cinnamon Stick
  • Water
  • 3–4 min

Add the whisked 1 cup whole milk yogurt plain one tablespoon at a time, stirring constantly after each addition to prevent it from curdling. Once all the yogurt is incorporated, stir and cook for 3–4 minutes until the oil begins to separate slightly from the masala — this is a good sign the base is cooked through.

Uses

  • Plain Whole-Milk Yogurt
  • Garam Masala

Return the seared lamb pieces (and any resting juices) to the pot. Stir to coat every piece in the masala. Add 1 cup of water and stir to combine.

Uses

  • Garam Masala
  • Water
  • 60–70 min
  • Low

Bring to a gentle boil, then reduce the heat to low. Cover tightly with a lid and simmer for 60–70 minutes, stirring every 15–20 minutes, until the lamb is very tender and falling off the bone. If the sauce looks too thick, add a splash of water; if too thin, simmer uncovered for the last 10 minutes to reduce.

Uses

  • Water

Taste and adjust 1 tsp salt. Remove the 1 piece cinnamon stick about 2 inches, 2 pieces bay leaves, and any whole 4 pieces green cardamom pods lightly crushed you can find before serving — they are aromatic but not meant to be eaten. Garnish with fresh fresh cilantro roughly chopped and serve hot with basmati rice or warm naan.

Uses

  • Salt
  • Cinnamon Stick
  • Bay Leaf
  • Cardamom Pods
  • Cilantro
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

490

Cal

30g

Fat

12g

Carbs

42g

Protein