Hummus and Veggies

Hummus and Veggies

Appetizer
Mii

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Total time
20 min
Prep
20 min

Servings

Recipe written for 6 servings

Main

Garnish

Vegetables

Food Processor

Mixing Bowl

Wooden Spoon

Platter

Knife

Serving Platters (Large)

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

Colander

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 2–3 min

Drain the 2 cans chickpeas over a mixing bowl, reserving the liquid (aquafaba). Set the liquid aside. For the smoothest hummus, pinch the skins off the 2 cans chickpeas — it only takes 2–3 minutes and makes a noticeable difference.

Uses

  • Mixing Bowl
  • Chickpea
  • 1 min

Add the ¼ cup tahini well-stirred and ¼ cup fresh lemon juice about 1–2 lemons to the food processor. Process for about 1 minute until the mixture is whipped and slightly pale. This step aerates the ¼ cup tahini well-stirred for a fluffier, creamier result.

Uses

  • Food Processor
  • Tahini Well-Stirred
  • Lemon Juice
  • 1 min

Add the 2 cloves garlic peeled, 2 tbsp extra virgin olive oil, ½ tsp ground cumin, and ½ tsp kosher salt to the food processor. Process for another 30 seconds until combined.

Uses

  • Food Processor
  • Garlic
  • Extra Virgin Olive Oil
  • Ground Cumin
  • Kosher Salt
  • 1–3 min

Add half of the drained chickpeas. Process for 1 minute, then add the remaining chickpeas and process for another 1–2 minutes until very smooth.

Uses

  • Chickpea

With the food processor running, drizzle in the reserved 2 cans chickpeas liquid (or cold water), 1 tablespoon at a time, until the hummus reaches your desired consistency — creamy and spreadable but not runny. Taste and adjust ½ tsp kosher salt or ¼ cup fresh lemon juice about 1–2 lemons as needed.

Uses

  • Food Processor
  • Water
  • Chickpea
  • Kosher Salt
  • Lemon Juice

Peel and cut the 3 medium carrots peeled into sticks about 3–4 inches long. Cut the 3 stalks celery cut into sticks into similar-sized sticks. Slice the 1 english cucumber sliced into rounds or spears into rounds or spears. Seed and slice the 1 red bell pepper seeded and 1 yellow bell pepper seeded into strips. Arrange all vegetables on a large platter or board.

Uses

  • Carrot
  • Celery
  • Cucumber
  • Red Bell Pepper
  • Yellow Bell Pepper

Spoon the hummus into a wide, shallow serving mixing bowl. Use the back of a spoon to create a swirl or well in the center. Drizzle generously with 2 tbsp extra virgin olive oil, dust with paprika, and scatter 1 tbsp fresh parsley roughly chopped over the top.

Uses

  • Mixing Bowl
  • Extra Virgin Olive Oil
  • Parsley

Place the hummus mixing bowl in the center of the veggie platter and serve immediately.

Uses

  • Mixing Bowl
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

220

Cal

12g

Fat

22g

Carbs

8g

Protein