Ensalada de Espinaca y Fresa

Ensalada de Espinaca y Fresa

Ensalada
Chef Mii

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Total time
15 min
Prep
15 min

Porciones

4

Receta escrita para 4 porciones

Main

Dressing

Mixing Bowl

Measuring Cups

Whisk

Knife

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Nevera

1 day

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 1 min

In a small Mixing Bowl, whisk together the 3 tbsp aceite de oliva virgen extra, 2 tbsp vinagre de sidra de manzana, 1 ½ tbsp miel, and 1 tsp mostaza Dijon until smooth and emulsified, about 30 seconds.

Uses

  • Mixing Bowl

Stir in the 1 tsp semillas de amapola, ¼ tsp sal kosher, and ¼ tsp sal kosher. Taste and adjust — add a little more 1 ½ tbsp miel if you prefer it sweeter, or a splash more 2 tbsp vinagre de sidra de manzana for extra tang. Set aside.

Make sure your 5 oz espinaca tierna lavada y seca is completely dry (wet spinach will dilute the dressing). Add it to a large salad Mixing Bowl.

Uses

  • Mixing Bowl

Scatter the sliced 1 lb fresas frescas sin cáliz y en rodajas, ½ cup nueces pecanas confitadas, ½ cup queso feta desmenuzado, and 0.25 whole cebolla roja muy finamente rebanada slices evenly over the spinach. Add ¼ cup almendras rebanadas tostadas if using.

Uses

  • Feta Cheese
  • Baby Spinach

Just before serving, drizzle the poppy seed dressing over the salad. Toss gently to coat everything lightly — start with about two-thirds of the dressing and add more to taste. Serve immediately.

Uses

  • Poppy Seeds
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

270

Cal

19g

Grasa

22g

Carbos

5g

Proteína