Parfait de Yogur Griego

Parfait de Yogur Griego

Desayuno
Chef Mii

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Total time
10 min
Prep
10 min

Porciones

2

Receta escrita para 2 porciones

Mixing Bowl

Glasse

Glass (Large)

Wooden Spoon

Quart Jar

Knife

Cutting Board

Mixing Bowl (4 Quarts)

Nevera

2 days

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

If using ½ tsp extracto de vainilla pura, stir it into the 2 cups yogur griego natural de grasa completa until evenly combined. Taste and add a small drizzle of 3 tbsp miel más to the yogurt itself if you prefer a sweeter base.

Uses

  • Full-Fat Greek Yogurt

Prepare your fruit: hull and slice the ½ cup fresas frescas sin cáliz y laminadas, and give the ½ cup arándanos frescos enjuagados and ¼ cup frambuesas frescas enjuagadas a quick rinse and pat dry. Keeping the fruit dry prevents it from making the yogurt watery.

Uses

  • Full-Fat Greek Yogurt

Grab 2 Glass (Large) or Mixing Bowl (tall glasses or wide-mouth Quart Jar show off the layers beautifully). Spoon about ¼ cup of yogurt into the bottom of each vessel.

Uses

  • Glass (Large)
  • Mixing Bowl
  • Quart Jar

Add a layer of ¾ cup granola (about 2 tbsp per glass) over the 2 cups yogur griego natural de grasa completa, then scatter a generous handful of mixed ½ cup arándanos frescos enjuagados, ½ cup fresas frescas sin cáliz y laminadas, and ¼ cup frambuesas frescas enjuagadas on top.

Uses

  • Granola

Repeat the layers — 2 cups yogur griego natural de grasa completa, ¾ cup granola, berries — until the glasses are full, finishing with berries on top for a beautiful presentation.

Uses

  • Granola

Drizzle each parfait with 3 tbsp miel más (about 1 to 1½ tablespoons per serving). If using, sprinkle over 1 tbsp semillas de chía and 2 tbsp almendras laminadas for extra nutrition and crunch.

Garnish with a few fresh 1 tbsp hojas de menta fresca para adornar leaves if desired and serve immediately so the ¾ cup granola stays crispy.

Uses

  • Granola
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

380

Cal

10g

Grasa

52g

Carbos

20g

Proteína