关于此食谱

一款新鲜、鲜艳、无尽可定制的希腊酸奶帕菲，分层放置浓郁奶油状酸奶、脆香蜂蜜麦片粥和新鲜浆果混合物。只需几分钟即可准备好，同样适合作为健康早餐、令人满足的小食或清淡甜点。关键是使用全脂希腊酸奶以获得最丰富的质地，并在上菜前建立各层，以保持麦片粥完全酥脆。

步骤说明

1. 1

   If using pure vanilla extract, stir it into the Greek yogurt until evenly combined. Taste and add a small drizzle of honey to the yogurt itself if you prefer a sweeter base.

2. 2

   Prepare your fruit: hull and slice the strawberries, and give the blueberries and raspberries a quick rinse and pat dry. Keeping the fruit dry prevents it from making the yogurt watery.

3. 3

   Grab 2 glass (Large) or mixing bowl (tall glasses or wide-mouth quart jar show off the layers beautifully). Spoon about ¼ cup of yogurt into the bottom of each vessel.

4. 4

   Add a layer of granola (about 2 tablespoons per glass) over the Greek yogurt, then scatter a generous handful of mixed blueberries, strawberries, and raspberries on top.

5. 5

   Repeat the layers — Greek yogurt, granola, berries — until the glasses are full, finishing with berries on top for a beautiful presentation.

6. 6

   Drizzle each parfait with honey (about 1 to 1½ tablespoons per serving). If using, sprinkle over chia seeds and almonds for extra nutrition and crunch.

7. 7

   Garnish with a few fresh mint leaves if desired and serve immediately so the granola stays crispy.