Ensalada de Pollo Escalfado en Frío

Ensalada de Pollo Escalfado en Frío

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  • Prep15m
  • Cook20m
  • Other30m
Total time
1h 5m
Internal temp
165°F
Prep
15 min
Cook
20 min

Porciones

4

Receta escrita para 4 porciones

Main

Dressing

Main

Stovetop

Saucepan

Mixing Bowl

Pot

Fork

Refrigerator

Wooden Spoon

Measuring Cups

Whisk

Plates

Spatula

Knife

Tongs

Measuring Spoons

Cutting Board

Instant-Read Thermometer

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

Nevera

4 days

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2 lb pechugas de pollo sin hueso, sin piel

Chicken Breast
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Step by step

Instrucciones

Tap a step number to check it off as you cook.

Place the 2 lb pechugas de pollo sin hueso, sin piel in a large Saucepan in a single layer. Add the 4 cups agua fría suficiente para sumergir completamente el pollo, 2 cups caldo de pollo, smashed 2 cloves dientes de ajo aplastados, 1 whole hoja de laurel, 5 whole granos de pimienta negra, 1 tsp sal kosher, and 2 stalks tallos de apio cortados en trozos grandes, para el caldo de escalfado pieces (if using). The liquid should fully cover the 2 lb pechugas de pollo sin hueso, sin piel — add more 4 cups agua fría suficiente para sumergir completamente el pollo if needed.

Uses

  • Saucepan
  • 10–12 min
  • Medium

Bring the Pot to a gentle simmer over medium heat. This should take about 10–12 minutes. Do not let it reach a rolling boil — a gentle simmer with small bubbles is the goal for tender 2 lb pechugas de pollo sin hueso, sin piel.

Uses

  • Pot
  • 8–10 min
  • Medium-Low

Once simmering, reduce the heat to medium-low and cook for 8–10 minutes, or until the thickest part of the 2 lb pechugas de pollo sin hueso, sin piel registers 165°F on an instant-read Meat Thermometer. Larger breasts may take a minute or two longer.

Uses

  • Meat Thermometer
  • 5–25 min

Remove the Pot from the heat. Transfer the 2 lb pechugas de pollo sin hueso, sin piel to a Cutting Board and let it rest for 5 minutes. Then let it cool completely — about 20–25 minutes at room temperature, or speed it up by placing it in the refrigerator.

Uses

  • Pot
  • Cutting Board

Once fully cooled, chop the 2 lb pechugas de pollo sin hueso, sin piel into roughly 3/4-inch cubes, or shred it with two forks for a chunkier, more rustic texture. Transfer to a large Mixing Bowl.

Uses

  • Mixing Bowl

In a small Mixing Bowl, whisk together the ½ cup mayonesa, 2 tbsp mostaza Dijon, 1 tbsp jugo de limón fresco, 1 tsp vinagre de sidra de manzana, 1 tsp sal kosher, 5 whole granos de pimienta negra, and 2 cloves dientes de ajo aplastados until completely smooth. Taste and adjust seasoning as needed.

Uses

  • Mixing Bowl

Add the diced 2 stalks tallos de apio cortados en trozos grandes, para el caldo de escalfado, 0.25 whole cebolla roja picada finamente, and fresh 2 tbsp perejil fresco picado finamente (and 1 tbsp eneldo fresco picado finamente, if using) to the Mixing Bowl with the 2 lb pechugas de pollo sin hueso, sin piel. If using ½ cup uvas rojas sin semillas partidas por la mitad and ¼ cup nueces tostadas / ¼ cup nueces tostadas, add them now as well.

Uses

  • Mixing Bowl

Pour the dressing over the 2 lb pechugas de pollo sin hueso, sin piel and vegetables. Fold everything together gently with a Spatula or large Wooden Spoon until evenly coated. Avoid over-mixing to keep the 2 lb pechugas de pollo sin hueso, sin piel pieces intact.

Uses

  • Spatula
  • Wooden Spoon
  • 30 min

Taste and adjust seasoning with additional 1 tsp sal kosher, 5 whole granos de pimienta negra, or 1 tbsp jugo de limón fresco. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

340

Cal

18g

Grasa

5g

Carbos

38g

Proteína