Sobre esta receta

La avena nocturna más fácil y confiable que jamás harás. Cremosa, satisfactoria e infinitamente personalizable, este desayuno sin cocción se prepara en 5 minutos la noche anterior y está listo para tomar directamente del refrigerador por la mañana. Hecha con solo un puñado de ingredientes básicos de despensa, es una comida preparada de referencia saludable que te mantiene saciado durante toda la mañana.

Instrucciones

1. 1

   Add the Rolled Oats, Milk, Greek Yogurt, Chia Seeds, Maple Syrup, Vanilla Extract, and Salt to a Quart Jar or Airtight Container. Give everything a thorough stir so the Chia Seeds are evenly distributed and not clumped together.

2. 2

   Seal the jar with a lid and refrigerate for at least 8 hours, or overnight. The Rolled Oats and Chia Seeds will absorb the liquid and thicken into a creamy, pudding-like texture.

3. 3

   In the morning, give the Rolled Oats a good stir. If they seem too thick for your liking, splash in a little extra Milk and stir until you reach your preferred consistency.

4. 4

   Taste and adjust — add a little more Maple Syrup if you'd like it sweeter. Serve cold straight from the jar, or let it sit at room temperature for 5 minutes if you prefer it less chilled.

5. 5

   Top with fresh Berries, a drizzle of Nut Butter, and a sprinkle of Granola right before eating so the Granola stays crunchy. Enjoy immediately.