关于此食谱

最简单、最可靠的隔夜燕麦食谱。奶油般顺滑、令人满足，且无限可定制。这道免烹饪早餐只需在前一晚花5分钟准备，早上就能直接从冰箱取出享用。用最少的常备食材制作，是一道营养丰富的便餐食谱，能让你整个上午都保持饱腹感。

步骤说明

1. 1

   Add the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt to a quart jar or airtight container. Give everything a thorough stir so the chia seeds are evenly distributed and not clumped together.

2. 2

   Seal the jar with a lid and refrigerate for at least 8 hours, or overnight. The rolled oats and chia seeds will absorb the liquid and thicken into a creamy, pudding-like texture.

3. 3

   In the morning, give the rolled oats a good stir. If they seem too thick for your liking, splash in a little extra milk and stir until you reach your preferred consistency.

4. 4

   Taste and adjust — add a little more maple syrup if you'd like it sweeter. Serve cold straight from the jar, or let it sit at room temperature for 5 minutes if you prefer it less chilled.

5. 5

   Top with fresh berries, a drizzle of nut butter, and a sprinkle of granola right before eating so the granola stays crunchy. Enjoy immediately.