Paletas de Frutas del Bosque

Paletas de Frutas del Bosque

Postre
Chef Mii

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Total time
4h 15m
Prep
15 min

Porciones

8

Receta escrita para 8 porciones

Blender

Mixing Bowl

Plastic Wrap

Freezer

Popsicle Molds

Lid

Measuring Cups

Spatula

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Sieve

Ziploc Bag (Pint Size)

Congelador

60 days

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 10 min

If using frozen 2 cups frutas mixtas del bosque frescas o congeladas (fresas, arándanos, frambuesas, moras — cualquier combinación), let them thaw for 10 minutes so they blend more easily. If using fresh strawberries, hull and halve them first.

  • 1–1 min

Add the 2 cups frutas mixtas del bosque frescas o congeladas (fresas, arándanos, frambuesas, moras — cualquier combinación), 1 cup yogur griego natural de leche entera para obtener resultados más cremosos, ¼ cup miel, 2 tbsp zumo de limón fresco de aproximadamente 1 limón, and ½ tsp extracto de vainilla pura (if using) to a Blender. Blend on high until completely smooth, about 45–60 seconds.

Uses

  • Blender

Taste the mixture and adjust sweetness — add more ¼ cup miel if needed, or a little more 2 tbsp zumo de limón fresco de aproximadamente 1 limón for extra tang. If the mixture is very thick, add 1–2 tablespoons of 2 tbsp leche entera, para diluir si es necesario or water and blend briefly to combine.

Uses

  • Water

For an ultra-smooth texture (especially with raspberries or blackberries), pour the blended mixture through a fine mesh Sieve over a Mixing Bowl, pressing with a Spatula to push through the liquid and leave the seeds behind.

Uses

  • Sieve
  • Mixing Bowl
  • Spatula

Carefully pour the 2 cups frutas mixtas del bosque frescas o congeladas (fresas, arándanos, frambuesas, moras — cualquier combinación) mixture into popsicle molds, filling each cavity to about 1/4 inch from the top to allow for slight expansion as they freeze.

Gently tap the molds on the counter a few times to release any air bubbles and settle the mixture.

  • 30–45 min

Insert popsicle sticks into each mold. If your molds don't have a lid to hold the sticks upright, freeze for 30–45 minutes first until the mixture is slushy, then insert the sticks — they'll stand straight on their own.

  • 240 min

Freeze for a minimum of 4 hours, or overnight, until completely solid.

  • 1–1 min

To unmold, run warm (not hot) water over the outside of the molds for 10–15 seconds until the popsicles release easily. Gently wiggle and pull the stick to slide them out. Serve immediately or wrap individually in Plastic Wrap and return to the freezer.

Uses

  • Plastic Wrap
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

85

Cal

1g

Grasa

16g

Carbos

3g

Proteína