浆果冰棒

浆果冰棒

甜点
Chef Mii

改编此食谱

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Total time
4h 15m
Prep
15 min

份量

8

食谱原写为 8 份

Blender

Mixing Bowl

Plastic Wrap

Freezer

Popsicle Molds

Lid

Measuring Cups

Spatula

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Sieve

Ziploc Bag (Pint Size)

冷冻

60 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 10 min

If using frozen 2 cups 混合浆果,新鲜或冷冻(草莓、蓝莓、树莓、黑莓——任意组合), let them thaw for 10 minutes so they blend more easily. If using fresh strawberries, hull and halve them first.

  • 1–1 min

Add the 2 cups 混合浆果,新鲜或冷冻(草莓、蓝莓、树莓、黑莓——任意组合), 1 cup 纯希腊酸奶,全脂为佳, ¼ cup 蜂蜜, 2 tbsp 新鲜柠檬汁(约1个柠檬), and ½ tsp 纯香草精 (if using) to a Blender. Blend on high until completely smooth, about 45–60 seconds.

Uses

  • Blender

Taste the mixture and adjust sweetness — add more ¼ cup 蜂蜜 if needed, or a little more 2 tbsp 新鲜柠檬汁(约1个柠檬) for extra tang. If the mixture is very thick, add 1–2 tablespoons of 2 tbsp 全脂牛奶,如需要可稀释 or water and blend briefly to combine.

Uses

  • Water

For an ultra-smooth texture (especially with raspberries or blackberries), pour the blended mixture through a fine mesh Sieve over a Mixing Bowl, pressing with a Spatula to push through the liquid and leave the seeds behind.

Uses

  • Sieve
  • Mixing Bowl
  • Spatula

Carefully pour the 2 cups 混合浆果,新鲜或冷冻(草莓、蓝莓、树莓、黑莓——任意组合) mixture into popsicle molds, filling each cavity to about 1/4 inch from the top to allow for slight expansion as they freeze.

Gently tap the molds on the counter a few times to release any air bubbles and settle the mixture.

  • 30–45 min

Insert popsicle sticks into each mold. If your molds don't have a lid to hold the sticks upright, freeze for 30–45 minutes first until the mixture is slushy, then insert the sticks — they'll stand straight on their own.

  • 240 min

Freeze for a minimum of 4 hours, or overnight, until completely solid.

  • 1–1 min

To unmold, run warm (not hot) water over the outside of the molds for 10–15 seconds until the popsicles release easily. Gently wiggle and pull the stick to slide them out. Serve immediately or wrap individually in Plastic Wrap and return to the freezer.

Uses

  • Plastic Wrap
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

85

1g

脂肪

16g

碳水

3g

蛋白质