蔬菜油炸豆粉球

蔬菜油炸豆粉球

开胃菜
Chef Mii

改编此食谱

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  • Prep20m
  • Cook25m
Total time
45 min
Cook at
350°F
Prep
20 min
Cook
25 min

份量

4

食谱原写为 4 份

Oven

Stovetop

Mixing Bowl

Pot

Wok

Paper Towel

Wooden Spoon

Slotted Spoon

Platter

Serving Platter

Wire Rack

Plates

Knife

Serving Platters (Large)

Cutting Board

Mandoline

Mixing Bowl (4 Quarts)

Meat Thermometer

冰箱

2 days

加热

Air fryerOven

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Prepare all your vegetables: thinly slice the Medium Onion Thinly into half-moons, slice the 1 个中等土豆,去皮并切成非常薄的片(约 1/8 英寸) thin (about 1/8 inch — a Mandoline is ideal), slice the 1 个中等西葫芦,切成圆片或半月形 and 1 个绿色甜椒,切成薄片 if using, and thinly slice the 2 根小葱,切成薄片. Pat any watery vegetables (1 个中等西葫芦,切成圆片或半月形, 1 个中等土豆,去皮并切成非常薄的片(约 1/8 英寸)) dry with paper towels. Place all vegetables in a large Mixing Bowl.

Uses

  • Medium Onion Thinly
  • Mandoline
  • Mixing Bowl

In the same large Mixing Bowl with the vegetables, add the 1 ½ cups 鹰嘴豆粉(贝桑), 2 tbsp 米粉,增加脆度, 1 tsp 孜然籽, 1 tsp 芫荽粉, ½ tsp 姜黄粉, ½ tsp 红辣椒粉或卡宴辣椒粉;可调整, ½ tsp 香料粉, ½ tsp 香芹籽(阿卜拉米),用手指轻轻碾碎 (if using), and 1 tsp 盐. Toss everything together so the flour coats the vegetables evenly.

Uses

  • Mixing Bowl
  • 5 min

Add the ½ cup 冷水;逐步加入 a little at a time — start with ¼ cup — and mix with your hands or a spoon. The goal is a thick, sticky batter that just binds the vegetables together; it should NOT be pourable or runny. Add more ½ cup 冷水;逐步加入 one tablespoon at a time only if needed. Fold in the 2 tbsp 新鲜芫荽,粗切. Let the batter rest for 5 minutes — the vegetables will release a little moisture and help the batter come together.

  • 1–1 min
  • 350°F
  • Medium-High

Pour about 2–3 inches of 3 cups 中性油,如植物油、菜籽油或向日葵油 into a deep heavy-bottomed Pot or Wok. Heat over medium-high heat until the 3 cups 中性油,如植物油、菜籽油或向日葵油 reaches 350°F. To test without a Meat Thermometer, drop a tiny bit of batter into the 3 cups 中性油,如植物油、菜籽油或向日葵油 — it should sizzle immediately and rise to the surface within 3–4 seconds. If it sinks and stays down, the 3 cups 中性油,如植物油、菜籽油或向日葵油 is too cool; if it burns instantly, reduce the heat.

Uses

  • Pot
  • Wok
  • Meat Thermometer
  • 3–4 min

Using a large spoon or your hands, gently drop heaped tablespoon-sized clusters of the vegetable mixture into the hot 3 cups 中性油,如植物油、菜籽油或向日葵油. Do not crowd the Pot — fry 5 to 6 pakoras at a time. Fry for 3–4 minutes, turning once or twice, until deep golden brown and crispy all over.

Uses

  • Pot
  • 1 min

Remove the pakoras with a Slotted Spoon and drain on a Wire Rack or paper-towel-lined plate. For extra crispiness, return the drained pakoras to the 3 cups 中性油,如植物油、菜籽油或向日葵油 for a second 30-second fry just before serving. Repeat with the remaining batter, allowing the 3 cups 中性油,如植物油、菜籽油或向日葵油 to return to temperature between batches.

Uses

  • Slotted Spoon
  • Wire Rack

Arrange the hot pakoras on a serving platter. Sprinkle with 1 tsp 查特香料粉,用于撒在成品油炸豆粉球上 if desired and serve immediately with mint chutney and 1 个小柠檬,切成楔形 wedges on the side.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

280

14g

脂肪

32g

碳水

8g

蛋白质